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Can you please answer this question for me? Every time I do am laying flat
on my back and have to lift my shoulders and head I always have tension on
my neck no matter what I do. Is this because my abs are too weak? I don’t
feel much tension when I hold the back of my head with my hands however,
that would mean I am not properly working out my core? I would appreciate
advice
I feel amazing now! Thanks Adriene!!
dat camel toe doe
Wow, thankyou for sharing this wonderful piece with the world!! I have only
practiced yoga a few times, each was with a video and there was little to
no focus on the mind-body connection. I am a personal trainer and mostly
focus on strength training but have ALWAYS wanted to practice yoga, and to
the fullest extent. I love your spirit and just wanted to say thank you for
providing this. I knew I would be hooked once I really gave yoga a try and
you have done that for me!!
Man oh man adriene! Tough workout. But I made it through, with a few rests.
I’m overweight (250 lbs) so this was tough for me. I’ve lost 12 lbs
since I started dieting and doing yoga though (about a month ago). Anyways,
I’m gonna feel this tomorrow, but it was a good workout. I’m yawning now
lol. You are truly an inspiration. Since I’ve started doing your yoga
videos, you’re.my only.instructor :-)
I just love you so much! you are a true Yogi. youre kind, effective,
gentle, and encouraging. i love how REAL you are. your spirit is genuine
and therefore make the practice so much easier. Thank you for sharing your
gift of teaching with the online world! i am so excited to wake up in the
morning and do yoga with you! You also somehow make it so enjoyable that
40 mins feels like 10 !!! love love love ! aloha! <3
I enjoyed this very much, I will be back everyday! So nice to find this,
what a treat.
Adriene, you are amazing. These videos are amazing. I am so glad I found
your channel. I used to find yoga so hard and never really got into the
habit but I have been really enjoying my practice with these videos. Thank
you! :-D
Thank you so much for your videos! I enjoy yoga but I never found those
teachers and videos on youtube with which I would feel comfy and good till
I found you! Before, even with only 20 minutes yoga videos I was thinking
when this lesson will end – never happened in real life – but with you,
even 40 minutes do not feel enogh! Thank you once again :)
Hi Adriene! THank you for your videos, I really love them, I weight 106kg
and most of the postures are really challenging for me but I have figured
out that this is the perfect way to exercise my body. Thank you for your
love and dedication. <3
Adrienne, your videos are good, but please extend them all by 2-4 minutes
so we can stay in corpse pose longer. This one I was just getting into it
when the next video started. I don’t mind the guitar outro, so much as the
commercials.
Namastê! So grateful for this! :)
I REALLY wish I could find some yoga stuff that doesn’t have all the BS
spiritual mumbo-jumbo attached to it. It kept me away from doing yoga for
years and years, and even though I’m only a few weeks in it’s threatening
to push me away from it. I know many people who just can’t get in to yoga
for the same reason. That along with the made up vocabulary like “honoring
the body”, or using Hindu terms like “namaste” (gag) can really ruin a
good, light workout.
It’s almost like working out with a vegan – you just KNOW you’re not going
to get more than a minute without them mentioning how they are a vegan and
it’s been at least a minute before they told you that.
It would be great to see some of the yoga people on here like Adriene make
some videos focusing solely on the physical parts of yoga and leave the BS
out of it – it would attract more people.
Anyway, thanks for the videos. I’ll be doing a few in the coming days.
This is my first time doing it. I really love it!! I am starting this 2015
doing yoga. Thanks for your video.
Loved this workout! I noticed there’s a plane passing by your window at
26:33 :D
idk how you do it but you make 40 minutes go by so quickly you’re easily my
favorite youtube yoga instructor
I really enjoy your yoga videos Adriene! I do them on days I don’t have
Crossfit. I know Crossfit and yoga are very different, but I think it’s
really important to have a variety of exercise in your life. I really
appreciate your teaching style and I think you are a great teacher. Thanks
for sharing!
This is becoming part of my weekly work out. I love it. A lovely way to be
calm and stretch out after a week of body neglect. 40 minutes just fly by.
Thank you!!!
This was difficult, I could only finish until 27 minutes into the video.
Just a little over 10 minutes to go. I will keep trying.
Has anyone lost weight from this?
is this for men aswell? im sorry but i find it boring…..
Adrienne, I love your yoga videos! Keep them up. I have been doing the 30
day challenge and have really noticed a difference in my body. You are
great to workout with! Thanks-Kristin
I’ve done this sequence 3 times now after finishing “30 days of yoga”.
Still can’t do a crow pose but the rest is lovely. That 30 day practice was
the perfect foundation. I added a few bits at the end too – free style.
Wonderful!
Had some free time this afternoon and decided to dig out my yoga mat. This
was a great way to get back into yoga. The freedom of movement was
especially appreciated!
great video!!!! love how you keep it about the viewer and offer many
options. did the 30 day challenge and now im coming back for more! more
30-40 min long flow videos please. love it thank you !!!!! youre the bomb