WHAT IS YOGA AN OVERVIEW
Research shows origins Yoga teachings, while debatable, point to India thousands of years ago and was introduced in the West during the early 1800. It was first studied as part of Eastern Philosophy and began as a movement for health and vegetarianism. Yoga is considered a healing system, to create strength, awareness and harmony in both the mind and body focusing on the body’s ability to heal itself. People use yoga for many different reasons.
While there are different types, or schools, of yoga, most sessions are typically comprised of breathing exercises,meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. Yoga is a great tool for staying healthy, because it is based on these principles.
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BENEFIT OF YOGA Whether yoga’s recent rise in popularity stems from an increase in stress levels or the following of a health trends, yoga delivers great many fitness and fat loss benefits to those who incorporate it into their everyday lives. Yoga exercises have become an increasingly popular form of alternate for fitness and weight loss patrons. The relaxation techniques incorporated in yoga can STRESS MANAGEMENT One of the highlighted benefits of yoga is how it supports a person to manage stress, which has destructive effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing handling skills and reaching a more forward positive outlook on life.” Mental Wellness Traditional forms of exercise, yoga’s incorporation of meditation and breathing help a person improve his/her mental well-being. Consistent yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration. Body and self-awareness, in particular, are very constructive areas due to helping with early detection and subsequent preventive action of physical problems. ANY Level of fitness Because there are so many different types of yoga practices, it is possible for anyone to start, body size and level of fitness have little effect, since there are beginner classes and modifications for every yoga style. Yoga’s increasing popularity is proof that many people value this exercise system that engages the mind, body and spirit in equal degrees. Try it …nothing to loose but your stress and body fat. The real results of regular yoga practice are quite practical, no special equipment—just a few square feet /meters of space and a mat, that extra bit of stretching will not only improve your other workouts, but also your lifestyle. Yoga is a great way to get in tune with your body and your inner self. If you’ve never done yoga before, give it a try and see what it will do for you.Yoga Why Not
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