Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques +
stretch; no equipment. Info for this routine @ http://bit.ly/1q9Ng7q If you
like this workout video and want to see more like it, let us know.
Lord have mercy on anyone who presses “START”! LOL!!!!!!!!!!!
only managed to do 30 mins of this 2 days ago. yesterday i did a 30 min run
and now today I’m back here again hoping and praying and pushing that ill
finish the whole 40 mins. I’m going to stick to this workout for the home
workout for the week. ill update y’all if I’ve seen any difference at the
end of the week
I just set my goal: burn 200-500 kcal in a day, an consume 700 kcal! And
all exercises with you, +FitnessBlender ! Thank you on great workouts! And
today i did your 32 mins low impact cardio! GOOD JOB +FitnessBlender
Omg! This is great! I did this at my friend’s house because we wanted to
lose weight. After we did this video once I lost about two pounds and four
ounces! This is helpful and I do your videos everyday! Before, I was lazy
and sat down and watched TV. Now, I do these everyday! Thank you for
sharing these with us. They are very inspiring and will help a lot of
people work out more probably!
Idky but whenever I workout my mouth gets really dry easily, so I have to
keep taking mini water breaks just to sip some water so that my mouth isn’t
so dry but I easily drink 2L+ of water a day, but my mouth still gets
really dry when I workout.. I also keep needing to take little breathers
sometimes because these workouts just tire me out.. does it matter that I
keep needing to take breaks? I hope that if I keep working out one day I
can just complete a whole workout with no breaks (unless stated to in the
WORKOUT COMPLETE! I almost quit at 20 so I set a goal and tried to push
myself through till 30 minutes, then once I passed 30 I kept going till I
completed the entire workout. It was a great sweat, uff! About 2 weeks ago
I couldn’t get through 5 minutes lol. Back again at it tomorrow, I
officially love you guys.
+FitnessBlender your guys are amazing! But i have a question. What are the
calories in the low right corner of the screen?.i don’t get it.. is the
left side for women and the right side for man or something? I love all
your video’s but i actually still not understand.
P.s i’m from holland so i don’t know if the english is correct
Wow Kelli this is the first HIIT I can genuinely say I enjoyed! I had to
stop at a couple of extra points but not for very long. Now I know the
structure better I have a good idea if what to expect. Next time I could
probably do it without the extra breaks.
The cardio towards the end that involved going over arm was really hard to
balance after the HIIT! Don’t know why… Btw any advice on neck strain? I
think I was getting a bit better regarding crunches towards the end and I’m
best on the bicycle ones, but for the toe touch and roundabout crunches my
neck was feeling the burn long before my abs… I feel every time like I
have a weight on the back of my head that’s pulling me down to the ground
more than it should.
Having said that I’m very pleased with my progress – I wasn’t expecting to
finish this one at all!
I love that I can still do this workout even though I can’t do too many
jumping movements (I’ve been having intense Achilles tendon pain). It still
tires me out and I can modify things to be lower impact for my ankle. I’ve
been using this site for 2 years. I used to be a size 11 and now I’m a size
7 (won’t be able to get much smaller because of my hip size). You guys
never fail to disappoint.
excellent.. i’m a pool of sweat.. added to routine…
thanks for the working out my niece and i enjoyed it…ive loss weight for
the pass weeks. thanks
the stretching at the end of this workout felt absolutely amazing! :)
This looks horrible xD but in a good way! I’m 14 & I’m going to try to
accomplish this FIRST TRY! I think I have a small chance of being able to.
Just started my 8 week fat loss program back today. Super tired but however
I managed to make it out alive. <3 GOING STRONG! <3
OMG! It was AWESOME!!! I love every FitnessBlender’s videos. One more
Just finished it, and holy mother of a banana store it was intense!
SHIT. Because i saw it was a girl i thought it would be easy. DEADLY WRONG.
SO FUCKING HARD. DID MAX 10 min, And i am pretty strong, i just dont have
stamina. i do pushups like crazy and situps. but this is just HELL
First Youtube Workout ever sucessfully done … was nice :)
Omg I only did it untill the water break…that was the finish line for me
lmfao.I hope I will do more tomorrow
I smell disgusting. Thanks you guys!!
how many callories do u loose by doing this whole excercise??
I’m about to die.. omg! I want to quite this so bad. But I’m going to do
this to the end
Could use a few less jumping around.People underestimate how hard jumping
around is for someone who weights over 80 kg other than that awesome