i am trying to lose my pregancy weight.thanks alot for the edvice,
These are such sweet videos, thank you
weight loss is such a rewarding thing. it can be such a challenge, but it
can be so rewarding. i used to be very heavy, and i had this mental idea of
myself as a thinner person. whenever i caught my reflection i was sad
because i was so far from what my mental image was. the best feeling is
seeing yourself and feeling yourself and loving it. makes it all worth it,
and gives you the energy and motivation to keep progressing.
Excellente méditation pour les personnes concernées, mais certainement
aussi valable pour d’autres addictions… Merci de partager ton précieux
savoir avec tant de douceur et de simplicité <3<3<3LOVE & LIGHT<3<3<3
Nice meditation. I don’t actually want to lose weight I need to gain a bit
but I just visualised it differently like you said at the start and it was
actually quite intense. Definitely going to practice this one, Thanks E!
What I understand the body digests food a lot easier if you don’t eat carbs
and protein together. However, I am not an expert on diets, and I know
there are a lot of different takes out there on what to combine with what,
no fats and carbs together is also one of them. My advice to everybody is
to do your own research on that subject and make an informed choice! Good
luck with that
Hi, Esther! Your videos are the best I’ve ever found on yoga. You should do
a video of a yoga session to do right before, or the night before, a (very
stressing, obviously) flight Happy new year!
Excited for the new series Esther :)!
this would help with quitting smoking too! so helpful esther thank you
@nanquan491 carbs?protein together will make you big as elephant ESTER IS
SO RIGHT..about visualisation,everything she s a therapeut forn
i so enjoy your videos, thank you so much for your efforts. i send your
video links to friends and family a lot! best wishes to you.
ps zone recommends 5 small meals with that 9-7-2 ratio.
simple visualization; works great, thanks
Thanks so much for this!! It helped a lot :]
@Esoteria7 I’m pretty sure it’s just you.
i always tell myself i cant do it i try so hard nevr works i keep gaining
but since u told me this i have a good feeling for this i will be doing
this every morning how long do u think it will take to lose weight if u eat
rite nd do it everyday but take a day for a breakk
thanks so much esther,,,,,i am from india wher yoga prevalied….u are
right….we should never eat carbs and proteins together….thats how our
bodies work,,,,,,i love the visulization…..i am going try it from
Hi Esther, I ran into your videos today and I’m excited to start trying
yoga with you! But I have two questions, one, regarding this video, is this
part 1 of weight loss? Because in the other 4 parts you’re dressed
differently so I’m confused… And second, when you have a series of
videos, for example, yoga for beginners part 1, 2,3 etc, should I do all
those videos in one day or do one each day? Thank you so much!
Esther, I just have to really thank you. I started following this serie
just a short while ago. Also started to eat better and think better. My
ideal weight is 50. I was 68,7 kg just a week ago. Today I’m 66,6 just in a
week! I did it 3-4 times in this week. I think the visualisation really
helps a lot! I don’t really care how much weight I’m losing anymore. I know
I’m doing something right and getting/feeling healthier. You are great at
what you are doing. Cosmos bless you!
On day 5 of my 30 day yoga challenge and loving it! I’m finding that I not
only want to make time for yoga, but NEED to! I can already feel a
difference in my body, especially my flexibility. Thank you for your
wonderful videos and your passion for yoga!
Hey, This is part 1 out of 4. It’s very important to do the meditation part
(this video) before you move on to the other videos. I have been following
these videos for sometime now and it really helps a lot. So do the
weightloss series (4 videos) 3-4 times a week.. goodluck!
Thank you for your videos…your are very down to earth. I am working on
weight loss and more flexibility. Question…on yoga videos when the
instructor sits cross-legged (Indian style), their knees are closer to the
floor than mine. What is an exercise to stretch out for a more comfortable,
flexible sitting position in this style? Thank you!
Thank you so much for your videos! I have tried everything after having my
children and nothing worked! I looked at your videos and immediately felt
motivated again. Your lessons are clear, calm and very good! You are a
great teacher and thank you for making emphasis on the breathing, nobody
tells that frequently and its very important!
hi Esther i,ve ,been doing ur yogas 4 a month,though i love them but my
knees and my neck r hurtl cuz i,ve got artritis,what should i do? thanx a
Yoga is great for weight loss so I would highly recommend following a
program like this. The mental aspect is just as important though; nice
little exercise here to get you started.?