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This was very helpful!! thank you! i do this when i watch tv and when I’m
brushing my teeth etc.
I think it would be best to exercise this for 5 minutes or longer (if you
want) each day. Or if you get tired you can take a break between the 5 mins
or the more mins you doing! This is my opinion, I’m not saying it’s best
for everyone but for people who are willing to and especially for myself.
I try avoiding doing squats because I have very muscular thighs but have a
lot of inner thighs fat so this is no help. Once again
Is any one else watching this while sitting down In pajamas and then just
thinking about doing it but decide not to lol
I’m going to start with it today I’ll let you know if it works
I’m trying this out because I’m trying to thin out a but before the
summer…… I’m starting today with 5 minutes a day and I’ll come back in
a week and share my results! ☺️
this is amazing! I noticed a difference almost immediately!
im going to do this for a month and ill give updates every sunday…. wish
me luck
This is good but doubt it will make a difference in a week.
Thanks girl. Imma try this out and I’ll come back a week later and share
results with everyone to let ya know if it works :)
Doesn’t this exercise give you a big butt?
This will not help anyone unless their genes naturally take fat off the
inner thigh. Targetting a certain area of the body may make it more
muscular but will not garuntee fat will be lost there. I have a thigh gap
and I weight train but I know many people with much thicker thighs than me
using the same weight. This exercise does not determine how thin your legs
will become.
How do I get motivated? Like I say I’m gonna do it but then I don’t. Any
tips on how to get motivated easily?
I’m starting today and I’ll try to do it everyday ( or at least 3 times a
Wish me luck ! >.<
week ) for 5 minutes. I’ll feedback after this month
I’ll try it too and let you guys know if it worked on me, bc I already have
muscular legs but a lot of inner thigh fat :). I think I will start with 50
squats and make more every day, I’m back in a week ;)
The key is not exercising , but the motivation to keep on doing it.
This works 100%. You don’t have to do it for 3-4. I do it 3 times a day for
as long as I can. It hasn’t been a week yet and I’m already seeing fast
results in
Do you have to change your diet to see a difference?
I’m male and I just did this exercise for the first time until I fell on
the floor. Is that too much?
One thing that annoys me the most is reading comments on inner thigh
slimming videos, and seeing people comment; “ew, thigh gaps are gross”.
Yes, having a huge gap isn’t what I am aiming for, but I am one of many
girls out there that is sick and tired of going for walks and having their
inner thighs scratch against each other and create rashes.
So starting today for the rest of the summer I will be doing this workout,
as well as going out for 50 minute walks each day. I’ll keep do my best to
keep posted with my results every week ^^
Thanks im so fat i just wanna get rid of ot
DOES ANYONE KKOW TO BURN BELLY FAT IN YOU STOMACH AND IN YOUR LEGS PLZ LET
ME KNOW HOW TO CAUSE I REALLY NEED TO KNOW 0LEASE LET ME KNOW ASAP PLZ!!!
I did similar exercises to this for months and i only built muscle in
thighs and butt … didnt lose anything