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We’re BACK! Yoga For Weight Loss – Hips and Hammies!
Thank you! Sadly I fell out of yoga during the month of June since you were
gone. So glad the surgery went well. And now I’m gonna hop on the mat and
find what feels good! :0)
I do 30 days yoga and now is day 9.
You really awesome!
It’s gald to see you back=)
I love you
Adrienne, thank you so much for posting this! Happy you are feeling better!
Good to see your smile!
We’re BACK! Yoga For Weight Loss – Hips and Hammies!
Welcome back! You look great! Namaste :)
Thanks for the wonderful new video Adriene, and the new voice is just as
lovely as the old one :D
YOGA FOR WEIGHT LOSS – and HAPPINESS. Transformation is not about becoming
something you are not. It is about coming back to your true self. That is
the beauty of Yoga and integrating the principles of yoga into your work
out. All yoga is yoga for weight loss – in a way – because it’s all about
awareness and loving yourself. This yoga practice gets FIERY with a focus
on opening in the hips, stretching the hamstrings, a core connect… and
some neck and shoulder love. This was a big request from the kula
(community) so we are back after a month long break with a nice full
sequence to connect your mind your soul and to work that body! Be mindful,
move with your breath and enjoy! #yoga #yogaforhealth #yogawithadriene
#fwfg #findwhatfeelsgood #yogi #yogaposes #yogapractice
Welcome back! So glad you are well!!!!! Thank you for another amazing
sequence. Added to my favorites! Love love love it! Xxoo
This felt so good
Thanks!
This was perfect
You sound great! So good to have you back :)
Adriene – please can you do a yoga session that is gentle on a healing
sprained ankle? Pretty please??
I rolled/sprained my ankle today. Typically ankles take a couple of weeks
or more to heal, but I desperately do NOT want to stop doing yoga (it has
really helped me since losing my father; its been my lifeline to sanity and
healing). I’m not sure which poses to avoid and which are really safe with
a sprained ankle.
In my case, it’s not a bad sprain. There is some minor swelling; am able to
bear weight/walk, though am limping a little; I can turn the ankle inward,
up and down with no trouble — it’s quite painful when I try to flex it out
to the side though, or put all the weight on my toes. I am keeping it
wrapped and taking care.
I normally sit like a yogi (lotus/sukhasana) in my chair (always have) and
it’s driving me nuts that I can’t sit like this right now as the pressure
is on the bone that was sprained (the main ankle bone on the outer side of
the ankle).
Since ankles are a common injury – I suspect it would be a very popular
video. Thanks in advance; really hope you’ll be willing and able to do this
soon. xo Namaste
This was absolutely what I needed today. Thank you so much Adriene for this
great practice.
LOVE THIS! Only recently discovered you but OM-Goodness me I’m glad I did!
<3 xx
LOVE doing hip opening work and i LOVE this video for it
Hey Adriene! Happy summer to you
I was hoping some day you could do a
quick yoga for menstrual cramps? Yoga has helped me with basically every
other bodily issue I’ve suffered with and I know there has to be some yummy
poses that will help with pesky cramps.
Namaste
Welcome back and I like this practice very much. Thank you!
Adriene, I was really struggling today. I was struggling with my routine,
with motivation, and dealing with some personal issues as well. I didn’t
want to do this, it was difficult, I cried partway through (not due to the
yoga, haha!), and I had to take a few breaks, but I MADE IT. I did this and
I’m so glad I did. Thank you.
Absolutely loved it! I started with your restorative yoga videos and now
being able to move onto a practice like this is amazing. So much love to
you Adriene.
Thanks Adriene
Namaste
Hi Adrienne – Just discovered your channel, and Im so happy I did! I was
wondering if you could do a Yoga For Nerves sequence!
Hey Hey ! I have a request for a Foundations of Yoga Vid: Upward Dog. I am
never certain I am doing it with the proper, safe form and would love to
rework,refresh and be mindful. Thanx! Also I am glad you are recovered and
back !