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Thank you for your insight. This is a fast-intermediate routine, and the
complexity comes from the unorthodox transitions and pose modifications
that require a series of binds and twists. And it is very hard to determine
a level that fits all needs. But based on your request we can offer another
weight loss routine that will target beginner yogis. Thanks!
Thank you very much for sharing this nicely composed complex of exercises!
Quite challenging, nice flow. Will keep practising this one thanks!
For how long have you practiced yoga to achieve this level of flexibility?
I have done this practice yesterday and today. Yesterday I had to stop
every so often to understand the poses but today I could flow through.
Yeah! It is a great practice, leaving me energized and feeling strong! Just
out of curiosity, why do you not finish the practice in Shavasana? My yoga
teacher ends every practice with it for the body to absorb the practice and
says this is the most important poses of all… Do you disagree?
Thank you for your remark. In fact there is a brief relaxation at the end
of the weight loss routine, but it is a modified Savasana in reclining
butterfly. The reason for that is to give the body a chance to open the
hips while relaxing after a core strenghtening routine, and also to unleash
the flow of abundance and open the channels of receptivity. There are many
ways to relax after a yoga class, and if you want a classical Savasana,
feel free to do your version at the end.
Glad I came across this since I have been looking for more advanced yoga
sessions (the ones I was used to were too slow and not enough twists and
bends). This one I found challenging but also doable! I appreciate you
uploading this, thank you!
Hated it, what is the point of the yoga!! I don’t find it challenging or
any thing so ..!!!
Just wasted a 30 min -_-
Thank you for your comment and for practicing the routine, more advanced
but accessible sequences are coming up. Stay tuned!
Hola .. quiero agradecerte por todo esto que has hecho .. te lo agradesco
mucho mucho yo soy alguien que esta empesando en esto de yoga lo cual me
encanta me facina y contgo aun mas el unico es el idioma .. no se mucho
mucho ingles .. pero veo varias veces cada rutina para asi poder hacela …
jajajaja pero bueno … de nuevo muchas gracias
This one is challenging and beautiful. Many thanks!
challenging but I liked it, one critique is to slow down and add more
detail to the narrative, for a first timer to the video very hard to get
the positions in the timing of the narrative. thanks for sharing :)
While I am sure this is good excercise, it is not Yoga. Yoga is about going
deep and being in touch with your body and breath. This routine is not even
close.
If you are looking to shed pounds, you should search google for Skinnimaker
System. They can help you get the body you deserve.
really good..thanks a lot
Hello, have you discovered Skinnimaker System? (search for it on google)
You will find out about the crimes we commit against ourselves. With
Skinnimaker System, you will discover how to melt fat quickly.
Heavens sake can you slow down a little so one can follow. I love your type
of yoga. Pls also can focus be a bit close up on you rather than showing so
much of the background and surrounding.
Thanks a lot for attending my request. I am absolutely in love with your
type of yoga . Its so therapeutic. Pls email me about your new work outs
that are going to be slow and short , and pls advice me a little how do I
mix n match some routine. I want to only do your way of yoga flow. Thanks a
lot again. Keep up the good work. I’m spreading the word about this yoga. I
hope to see your studio one day , have to travel all the way from Australia
though. Take care.
Excellent flow! Thank you. Beautiful background, though a bit
distracting for me. I appreciate the subtle nature sounds. All in all,
looking forward to my practice with your videos!!!
I liked this video and the positions – but I agree that its fast. a pause
for the viewer follow along is much needed. by they time i understood what
she was asking me to do and positioning myself there she was moving on.
however, i’m new to yoga but feel as though intermediate offers more what I
am looking for in positions/challenges
Thanks for this unique and challenging flow. It is a nice addition to this
morning’s exercise routine. Cheers!
Wow, this was quite challenging, my mind wanted to skip it at the middle
need to keep
but my body was already in love with the routine
practising, thank you!
Wish you Peace beyond all understanding
NICE ASS
I don’t know how you do it but your routines are the only yoga I am able to
do without having knee pain. It’s wonderfull!!! Please make more weight
loss vídeos and detox. I absolutely love them to add to my routines. I
loved the flow and pace of this pratice. Feels more powerful and sometimes
in life we need to have peaceful yet dinamic moments and this practice
fullfills that purpose to me. It brings energy to my organism. Greetings
from Portugal (I apologize for my english)