I’ve been doing the Russian twists everyday for like 1 1/3 years and I keep
losing weight!!:) the pounds have been shedding off, but it takes time.
Thanks so so much for introducing me to this!
P.S. If you also want to lose weight do the Russian twists until your
tummy is on fire EVERY night and cut out sodas, then gradually cut out
other unhealthy things. It works so well! Good luck to whoever reads
I’m very slim but my stomach is not flat, it’s not big but I want it
totally flat. No abs or anything. In how many time will I see results if I
do this exercise one/two times a week?
it really works
How many weeks would it take to get a flat tummy if you have a medium sized
I’m 5’2 and weigh 138 pounds. I have a fat belly.. How many times should I
do this to get a slim stomach?
I did this twice A day and after two days I saw Major results i had a
medium size stomach and now it’s nearly flat, maybe after a few more days
it will be flat. THIS WORKS GUYS!! MUST TRY IT!
I’m fourteen and I’m starting my first year of highschool in a couple
months. I weigh almost 160lb I have until may and it is now march 30 I want
to do this everyday do you think it’ll work?
I have a big tummy and tried it today for the first time.. Fuhh.. tiring
but nice workout.. thank you so much and I will keep going..
This exercise didn’t burn my stomach. It burned my freaking thighs. :((
Is it too late to get a flat stomach for summer now? I started exercising
in January but then I gave up and I want to start over now but is it too
Anyone wanna be my exercise buddy? Someone that’s 11-14 & around 120Ibs??
Gw: 95-105 : ))
I ended up with lower back pain and no effect on my tummy I don’t think I
used my stomach muscles .. maybe I’m doing it wrong ?
Dear person that is reading this comment—you’re beautiful the way you
are. Maybe your doing this to impress yourself or improve your self but
don’t look at anyone else and try to be like them. I know some people are
probably looking at pictures saying oh look at here flat stomach I wanna be
like her. I hope you know that if you were not flawless god would not
choose you to be on this earth look around even the people that have flaws
on the outside are flawless in the inside I’m very young like very I’m only
ten and I just want people to know that your flawless no matter what anyone
I’m starting with this workout today and i’ll do it once each day. I’ll
keep you up with the results every day when i finished it!
Thank you for this, there is also a great Flat Abs Forever guide on
http://ow.ly/Mbn20 that goes perfectly with this video
You look like perrie Edwards
GUYS YOU HAVE TO DO THIS!!
Okay so I’ve been doing this workout twice a day and this is my progress so
Day 1: Did it once, felt the burn. 32″ around my belly button
Day 2: Did it twice, in the morning and in the evening. 32″ around my belly
Day 3: Same as day 3, however drank green tea with honey. 31″ around my
Its not a lot but its progress. I’ll keep updated if you want!
Good video but I think the best Flat Stomach program on the internet is
Does it work in 3 months?
Does this workout burn any calories? If so, how much?