I’m in love. (No seriously)
Wow this is awesome! Erica Vetra is my favourite girl on Psychetruth to
watch and follow, and I’m really happy to see that you guys actually filmed
a 1 hour workout with her!
+Stargazer now that’s a fuckin’ woman, my god
I’m not gonna lie. Her Feet is Awesome.
One hour length video, thanks!
I’m so happy there is finally a hour long video. I can finally get to the
“full” yoga experience.
Love your videos Erica!! You have such a fantastic instructional manner.
Namaste Erica! Thank you for this hour long lesson. The pace is perfect for
me, and thanks for explaining all the poses it’s really helpful to
understand yoga this way. Normally, I combine 2 lessons, one to warm up and
the other to begin. Thanks for taking your time to teach us!
Hey thanks for the video I had a great time doing this one. Just one thing,
I mean I’m not the most in shape person but I’ve been able to get by on
pretty much everything I’ve seen for beginning yoga and weight loss yoga
except for when you did the hero pose and you bent all the way back on your
elbows and forearms. That came out of nowhere haha! I tried so hard but
couldn’t do it without it hurting for the life of me lol. But I’ll keep at
it I guess, what else can you do you know? Anyway thanks again for your
time, have a good one, cheers!
Yay! Erica is back!
She should get her own channel :)
I can’t wait to do this tomorrow morning! I’ve been searching high and low
for a good, long yoga/stretching routine for days in between weight and
race training. I had just about resigned myself to purchasing overpriced
dvd’s, but this is perfect! I also really like that it is still possible to
do this if you are a bigger person or not very flexible. I feel like a lot
of fitness instructors forget about beginners and people who are starting
off at plus sizes. Looked at some other stuff on the channel and am
when natural beauty meets hard work to be even more beautiful….you get
OMG Erica your arms are amazing! I would love to know what you do other
than yoga to form them. Thank you for doing an hour video. It gives me
something to build on. I have been doing your other videos for a few months
now and want to complement you on your great tone, pace and instruction. I
didn’t make it through this entire routine on my 1st try but I will keep at
it :). My ultimate goal is to tone my arms like yours! Thanks again and
keep up the good work.
Thank you so much for uploading this great yoga practice! Could you make
more long videos in future with Erica? Best wishes
Another awesome video Erika, thank you sincerely..
I am loving this! Erica is also my favourite here on PsycheTruth and was
looking forward to a new video. I prefer this long workout where everything
is shown and explained properly. The short ones felt like they were rushed.
Thumbs up and looking forward to more
Erica – you and your workouts are both amazing. I’m almost 60 and done a
lot of yoga videos and yours are some of my favorites. Fitness has come and
gone over the years due to health and life issues, so I am not a super yogi
or anything, just an older dude trying to stay somewhat fit.
Your hair and your belly button make no difference you are lovely, period.
One thought, do the exact same video without the prompts just flow through
the whole workout. Maybe this would be the training one and the other
strictly workout. Thanks for all your hard work – Namaste
So excited about this video! I always practice for an hour and it’s great
to be able to do it with just one video. Erica, I was wondering if you’re
going to be doing this series like some of your others with increasing
levels of difficulty? I really love parts 2 and 3 of your 20-minute Yoga
for Weight Loss series and it would be awesome to have some of those more
challenging poses (or some new ones!) as part of a longer practice. Either
way, I really enjoyed the video and your new haircut is lovely – I’m a huge
fan of keeping my hair long too :)
First time i have done yoga and im sure happy that i picked your video… i
worked out of sunday and my body has been aching but after doing your video
i feel fresh relaxed and rejuvenated… cant wait to do the next one
Wow wow wow. This was an amazing yoga workout. It felt soo good especially
since it’s been too long since I’ve regularly dedicated myself to yoga. I
need to keep practicing on how to balance my weight on hands/fingers so
that my wrists don’t hurt. They were a bit aggravated during my practice,
but I made sure to take necessary rests. Anyway, I can’t wait for the next
one. I hope it comes out soon!!
Weight Loss Yoga For Beginners. Full Body At Home 1 hour yoga workout.
Also, helps burn tummy fat.
Thank you, Erica! I thoroughly enjoyed this video!
This has been my first week of doing the 30 min yoga sessions with Erica.
Each day I am a bit stronger. Today I did my 2nd one hour class and I made
it half way. I can see and feel a difference between today and last Sunday.
My advice to any other beginners; go as long as you can and then WATCH the
rest of the video so you can see the different poses and tips. Example,
“Peddle it out”…I had no idea what that was since I was in the pose
already and didn’t see her. Watching the video several times you can
understand it more. I LOVE Erica’s style of explaining EVER detail. I’m
HOOKED. I just got a new mat, extra thick (for my knees) and long. I love
it. Next purchase will be some yoga workout clothes. I FEEL so much better
I cannot even begin to tell you. #TeamVetra #YogaForEveryone
omg this was amazing! I feel so relaxed now! Some poses were challenging
but I made it! :D
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