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How fast will we see the difference if we’ve only got a little bit of fat
to lose?
I’m just starting out this work out I’m 17 yo and roughly 16 st. with a
fair bit of fat around my thighs, belly,face and also embarrass moobs I
tried this workout but I could only do one set in 3 minutes but I’m gonna
keep trying till I can at least do three in seven minutes, I just wanted to
know what other exercises do you recommend for the other parts of the body
that I listed, thank you :)
I NEED RESULTS IN 3 WEEKS BEFORE I GO ON VACATION TO SPAIN!! How many times
should i do it a week? And is it even possible?
like the vid, not the music tho!
The way I’m unfit if I do this exercise at first I’ll feel pain for a
month. lol
Hey Hero,
Thanks a lot for an amazing video.
I am thin but have a little tummy.
Will I get hurt if I do more than 3 times a week? shouldn’t I do 5
times/week or everyday?
When I am doing this exercise, I am feeling burning/pain on my sides of my
waist but not on my tummy? Is it like that or am I doing wrong?
Your help is highly appreciated.
Give some belly fat burning excercise cause this vedio shows about the abs
making , please give me some link of belly fat burnning excercise to loose
belly fat … or tell me is this excercise itself will help to loose belly
fat
Can someone help me, I’m 19 years old about 5’5 and weigh 78kg, I’ve got a
good chunk of belly fat, and moobs. A good helping of fat everywhere
basically. My main aim is To reduce my stomach, I know I can’t spot reduce
however I know Working on abs specially targets the core of our bodies.
However I have heard doing ab workouts don’t burn fat however just build
the muscle user neath the fat therefore making the gut look even bigger.
Apart from cardio is this a good way to burn fat?
I also know about healthy eating and stuff, but atm I’m unemployed so can’t
really afford to buy good quality healthy food, and not going to lie my
cooking skills aren’t the best, can someone jus share with me abit of help
I’d really appreciate it.
Thanks
im just a random girl that has been doing this for a week and i have
already lost 8 lbs. so i want to thank you. though i must admit i yelled “i
hate you” a lot during this week. but i want to thank you :)
Your title is false it says burn fat but you told us we have to burn fat to
see abs? Make a vid on burning belly fat first would ya?
OK guys… I am having a lot of comments on the video… I do not have time
So
to respond all…its like thousands emails every week, I approve only few
and less to respond, since I have a lot of stuff to do and workout
please forgive me, here is my answer to a lot of you for once… you asked
about if this alone works or if you need a diet to follow, or what foods to
eat. Please any healthy meal plan will do. BUt after couple weeks of
research I decided to post video of my friend Brian, who developed the 3
week diet — 3 Week Diet Review – The Fastest Way To Lose Weight In 3
Weeks – How Does It Work? that stuff works and with this crazy exercises or
my program at http://homefatlossworkout.com you will not need anything
else. Because it really works…I get a lof of comments how just the
exercises helped, but with Brians 3 week diet, you will change. So stop
whining and do something for yourself. You either want it or not. I just do
not have the time to answer to all….
Im 17 and rarely exercise but wanna start doing this. How many reps would
you recommend for me/ seeing as thought im fairly new to workouts and
stuff?
I’m a little confused. So does this routine actually target fat loss or is
it just an ab workout??
Does this video count for kids becouse im a kid and reverse crunch doesn’t
:(
work for me because everytime my back gets up everytime and i cant put down
with my hands
Hey Mike I like this channel where you do actual tutorials that work
extremely well. But the Six Pack Shortcuts channel doesn’t really include
too much tutorials so I’m just wondering if you could do more tutorial
videos and upload them to the Six Pack Shortcuts channel.
Hi I’m almost 16 and weigh 195, I do heat a lot of junk and plan on slowing
down immediately before it gets out of hand. Any suggestions that could
possibly help with my situation ?
For people like me who didn’t no what GL food mean here it is in a nut
shell. This is my first day of working this 55 yo body back into
shape…The body fat and my DR warning hunts me every night…..so I’m
committed to this regimen. GL in a nutshell
GL stands for Glycaemic Load. It’s a unit of measurement that tells you
exactly what a particular food will do to your blood sugar. Foods with a
high GL have a greater effect on your blood sugar, which isn’t desirable.
Foods with a low GL encourage the body to burn fat, which is what we’re
aiming for.
Keeping your blood sugar balanced is the concept at the heart of the low GL
diet – sustainable weight loss will follow.
When your blood sugar level increases, the hormone insulin is released into
the bloodstream to remove the glucose (sugar). Some glucose goes to the
brain and muscles where it’s used as an energy fuel, but any excess goes to
the liver where it’s turned into fat and stored, causing you to gain
weight. Insulin is known as the fat-storing hormone.
The glycaemic load (GL) is based on the glycaemic index (GI). Put simply,
the glycaemic index of a food tells you whether the carbohydrate in a food
is fast or slow releasing (fast is bad, slow is good). What it doesn’t tell
you is exactly how much of the food is carbohydrate. Glycaemic load on the
other hand tells you both the type and amount of carbohydrate in the food
and what that particular carbohydrate does to your blood sugar.
Alright there! Have you tried – Smuggs Amazing Diet Guide (just google it)?
Ive heard some awesome things about it and my buddy got great diet tips
with it.
I want to loose fat of my face , and double chin cheeks , can you please
help me out,
Hi! Have you considered – Lozillan Fast Flat Abs – (look it up on google )?
I’ve heard some pretty good things about it and people are getting fast Six
Pack Abs with it.
This is perfect it’s working excellent for me it’s killer thanks.
every time i do crunches or sit ups or anythings like that, my lower bone
just kills and i stop instantly because it hits the ground every time i go
back down…. if anyone could help i wold be grateful, thanks
I’m here for the hot guy am I alone
These exercises have proved really helpful for me. Thanks :)
Thanks for the Video! Forgive me for butting in, I would appreciate your
opinion. Have you ever tried – Lantslay Bigger Man Domination (search on
google)? Ive heard some interesting things about it and my mate said good
bye to the problem of having a small manhood with it.