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Fuck this its yoga not fucking push ups
What they don’t tell you is… this woman used to weigh 840 lbs.
And it depends on WHERE you’re doing this. The whole time I did this on my
tile floor with socks I kept thinking “I need a mat.”
Yes, that’s very true
May I just say that the background music is very distracting and annoying
as it has nothing to do with creating a peaceful environment. I don’t
really understand the whole hair in the way thing, either, but maybe she
just feels more comfortable that way.
not true; it strengthen your musles, tighten your core; this is a great
exercise. the idea is doing the coordination
Very good. Thanks.
Thank you so much!! I feel a lot better now! Sweaty, but better!
kanye ?
my arms burn after this lol!!!
Thank you. I am very out of shape from thyroid issues. Amazing how much
easier it gets each time <3 Feels great to feel stronger.
Oops! Tara, am I supposed to do the exercises for the same length you do
them in the video?
i know this is a stupid question but do i do it for the same amount of time
you do?
How many times should we do this routine in one workout to make it
affective?
Thanks Tara! Yoga can be great for weight loss! As well as for nearly
everything else:-)!
The 3 basic elements you have mentioned really essential for ideal and
effective weight loss routine. This video is beneficial for the beginners.
This is my third day of doing this, and I feel fabulous. It’s amazing that
it feels quite easy while exercising, but afterwards you can feel in your
muscles that you’ve worked quite hard. Perfect way to start a new year in
fitness :)
I find your routines great for mornings and after a run, nice and calming
although the muscles are working hard.
My classmates laughed when I told them I would burn calories with Exyph Fat
Loss, but then they saw the results. Go and google Exyph Fat Loss to see
their reaction.
If you seriously want to lose weight quickly, you should do a google search
Exyph Fat Loss. They can guide you and help you get the body you deserve.
Love this! I feel so great after this work out :)
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I love to do your yoga routines before I go running to stretch out my
hammies but girl you should eat a burger or two cuz I can count your ribs .
. . thats too petite.
Great video! I’m highly motivated to start yoga!! Just one question! I may
have just zoned out for a second but when you are in plank and you are
lowering yourself are you rolling your shoulders?
I have been using this workout probably since it was originally posted and
it defo helps for mobility and back condition and whilst I originally tried
a bit of British humour that said that you say “left leg back right leg
forward” at 5:13 I would like you to know that for a long time now I remain
very grateful for your routines! PS Great body and attitude! Cheers