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Legs stretched out on the back, the upper part of your body half raised,
palms firmly on the floor, you almost resemble a snake. Which #suryanamaskar
posture are we talking about?
a.) Adho Mukha #svanasana
b.) Ashtanga #suryanamaskar
c.) #bhujangasana
#clueless ? need some #reference ?
Click here!
http://bit.ly/1cY03U2
maam these r the grt ways…. for weight loss
but tell me … about one thing …. that for how long we have to stick to
one postures… for eg …. if we started with Prayers one… then kitne
tym tak humme ussi mey rehena hoga … for 5 mins 2 mins ???? or more
You can reduce weight in safety and prevent gaining weight back again if
you have the right nutrition plan, without having medications, tough
workouts…
Nicely done the postures but Plz dub your voice from the next time in your
videos, its too husky/terrible, sunne wali ki tabiyat kharaab ho jaaye.
LOL…
yur voice seems cracked.. so irritating
Lose weight with yoga
Have you experienced Ready Set Ripped? (do a google search for it) It is a
quick way for you to bulk up fast.
how lose??how kilos
i am 120kg and last week 50 kg loss only 3month daly Surya Namaskar1hour
Thank you soo much for the pace you displayed and great camera work. Your
voice is as it is. People can be silly and petty.
mam the ashvasanchalan pose the left leg initially is parallel to floor, i
have seen sometimes they keep knees on floor which one is correct??
how many repitetions can a average young male do
Lose Weight In 4 Weeks || Week 1 – Day 1 || Surya Namaskar
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga
expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a
bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest “loser” of all wins exciting prizes!
Week 1 Day 1-
For day 1 Shammi recommends the first 7 postures of surya namaskar
What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are
independent & different, while the remaining 5 are repetitions of the first
5, in reverse order
#WeightLoss #suryanamaskar #yogaclasses #yogaprogrammes #loseweight
#yogaforweightloss #rapidweightloss #yoga #menstrualcycle #yogaflexibility
#yoga #asana #Fitness #SuryaNamaskara
Hello there! Have you tried – Rankay Female Weight Loss (google it)? Ive
heard some awesome things about it and my work buddy got amazing money with
it.
Wow
I went from obese to a healthy size 2…. and i’ve kept this weight for
over a decade, even with so-called “fat genes” If I can do it, you can,
too!
Thank you So much Shammi Ji! The narration is Great! Am gonna start doing
this. .