How tall r u
wow this is good, looking to shed 15lbs.
About a year ago I started a diet and lost 25-30 pounds. I gained a few
back so I just want to maintain my weight loss and lose the few pounds I
what is the name of the music that sounds as a bliss in the back ground?
I would go in to her group just to please my eyes <3
Hi Courtney i really enjoy the fat burning workout, i want to lose 20
60, lost 45 so far
I have been practising the yoga videos for 7 days now via LIFT. I have seen
progress already with improved flexibility and balance. I do struggle with
poses such as downward facing dog as the palms of my hands hurt. Can you
help with this? Also I have 28KG of weight to lose.
When is the best time to do this morning? night? before eating? after?
I’m trying to lost 25kg which is about 55 lbs
I’d like to lose 10-15 pounds! I have been doing your videos every a long
with a low carb diet, and a long walk or bike ride everyday. I dropped two
pounds and I already feel lighter, more confident, and more energized!
Want to lose 60 lbs
I’ve been out of the yoga practice for two years. I fell in love, got fat
and happy. My new baby is two months old, and now I’m REALLY fat and happy.
When I did yoga classes two days a week I was 135 lbs, 5″7. Now I’m 175
lbs, still 5″7, lol. I’m slipping back into the practice slowly, spending
this first week regaining flexibility. I am so glad I’ve found these
videos! I plan to start including the weight loss practice within the week
and my goal is to loose 20 lbs by April. I have never actively tried to
loose weight before, is that a reasonable goal?
20 how’s everybody doing so far?
Thank you for your beautiful flowing yoga exercise. You voice is very
soothing. It Brings feeling of OM
this whole practice has been hard for me, since the fire breath (I
hyperventilate) trough facing dog till stretching my side body ahah, anyway
I´ll keep practising, I hope with time i´ll be doing it right
HI Courtney, just started doing the fire breath. I have been doing your
weight loss yoga regularly (the 3 videos) and lost 4 kgs in 2 months. Just
two more kgs to go to reach my target. Would like to know if the fire
breath can be practiced everyday. Thanks!
105 lbs….An impossible figure.
Trying to lose 15 lbs, just in stomach. How long do I need to do this – 4
or 6 months to lose 15?
Your explained and demonstrated fire breath really well. I understand it a
lot better now.
Hello, Im Carla from Bolivia (South America), i love your videos!. Thank
you for uploading them. im trying to lose 35 pounds but in 90 days for a
surgery im gonna have! :(
i want to loose 10 lbs in 6 – 12 months.
At most 15-20 pounds of fat
I don’t focus that much on weightloss, i would be more interesting in
tighten up my body…is yoga a good solution?
want to lose 18 kgs as a whole .. how much time will it take ? i am an
indian girl with 5’5 height
I have to loose 50 pounds
I want to lose 8 pounds. It would be nice if I could lose only the fat in
my belly and my thighs, but I know it doesn’t work like that. The weight
loss always comes off my upper body and I look weird. No hate comments,
this picture of me is from 3 years ago when I was in much better shape!