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Begin now with me! Or whenever you are ready! Sign up for the journey with
me at http://www.yogawithadriene.com/30days
Wish I was up to this. Depression sucks.
Why not! I am in. That was a very nice first day. I am 49 and when ever a
take a break in my practice its harder to start. This was a nice first day
back feels good.
Caught onto this alittle late, but day one for me is DONE!
This challenge with Adriene is very nice. #yoga
I have recently been diagnosed with degenerative dics disease, I also have
a trapped nerve down my left leg that has been agony for over a year now, I
have been on hard painkillers for that amount of time too, and have been
put on the waiting list for surgery to correct the trapped nerve. Through a
lot of research I had an ‘Ah ha’ moment and I decided that yoga and diet
have got to be the medicine to correct this. I started 3 weeks ago with
your yoga for lower back pain video, and it has been amazing! I already
feel the benefits, my pain has lessened – I can’t believe it! For the
first time ever, I know I am really listening to my body, and with your
guidance I am not pushing it to do everything that you’re showing, but only
the things that feel right. I live in a fairly rural place on the west
coast of Scotland, we have no yoga classes – but I really feel like I’m
getting a one on one session with an extremely knowledgable and talented
lady. Thank you so so much Adriene!
Starting today!!!!!! Day 1 complete
Day one is done. I’m late to the party but I didn’t make it a priority to
start this. I made the time now and getting up a bit earlier in the morning
was worth it. I feel wonderful. Can’t wait till tomorrow
Olá não sei se vai entender meu comentários , sou de Brasil , e estou
acompanhado seus vídeos , eu estava muito sedentária e engordando bastante
, resolvi fazer exercicios como esteira e dança aeróbica e estava
acompanhando o canal do fitness blender pra musculação , vejo resultado ,
porém meu corpo estava muito doloroso, estava com muita dor nas pernas
pescoço e costas até caimbras nos braços , e quando comecei a acompanhar
seu canal mesmo nao entendo sua línguagem , eu fui seguindo o que vc faz e
ao finalizar parece que estou nova em folha pronta pra outra rs , então
queria agradecer por compartilhar isso , e um grande abraço de uma amiga do
brasil , beijos !
Oh dear, this is day 1? It was already far too advanced for me. I’m too
old and stiff and can’t sit cross legged. If I bend over I feel ill. I
had to lie down for 15 minutes after this and then still vomited when I got
up
Is there something much simpler I could follow?
I lost my yoga virginity today. It was painful at times. It sure looks
easier than it really is, but in the end I felt so peaceful, light and…
sleepy? I don’t know, I think it kinda slowed down my heart rate. Goodnight.
Will continue tomorrow.
*Since starting work I have been feeling a little sore and my muscles have
been shortening*
As most of you know, I work in a mental health facility which does mean we
sometimes restrain people but more than that, we run to medical codes and
help morbidly obese elderly people change their depends and take showers.
On top of all that, there’s the stress of the job, which takes a
significant physical toll. I am no longer 20 something and can get away
with walking around all tense, misaligned and sore. I feel it now like I
never did before.
I did one of her videos for beginners yesterday and then did this 30 days
of yoga, day 2 today. I’m resolving to do the 30 days and make it a normal
part of my morning. I’m also resolving to drink at least 40oz of water a
day. And while I know that’s not enough for what I undoubtedly sweat out,
it’s significantly more than I currently drink, which is a huge part of how
I feel physically.
I did the whole thing, im still a little shaky, thank you beautiful Adriene
:)
yoga is crazy; feels amazing… stoked for day 2!
Hi Adriene! Any chance for a shorter 10-15 mins beginners videos? I’m
struggling to find motivation for long videos…Maybe you could also give
us some tips on motivation for practice at home? Namaste!
I haven’t done any sort of yoga in over a year and this felt great! I admit
I was shaking at times but it was so nice to relax and get back into doing
yoga! Thanks so much for making these!
Day 1 complete.
I am a HIIT enthusiast so plan to do this every other
day however after doing day 1 this morning I already feel SO calm which is
very difficult for me to find/do as I get really bad anxiety.
Thank you Adriene. I LOVE you approach to yoga, calm, well explained but
with a little humour. I find other yoga instructors can be
patronising/intimidating sometimes.
I realized today I have really bad back flexibility, and the move where we
put our arms behind our back was quite difficult Dx also realized how short
my breath is Dx
Why is it that nobody can answer this question? It’s a simple question. Is
yogurt related to yoga? Did someone who create yogo do yogurt? Yogurt is
not a word that occurs naturally. Nobody just says “yogurt”, it was put
into our heads by someone and I think that someone was doing yoga. Why
would anyone just say this word yogurt? There must be a reason for it. It
doesn’t just come out of the ground. It doesn’t describe what you’re
eating. It has no meaning to anyone but we say it every day and we don’t
know why. Nobody knows why. Thousands of people have used the words and
nobody knows why and why does that not bother you? It’s like going through
your life with eyes closed. I don’t understand why this doesn’t bother you.
Thanks (: How should I time my breakfast after the Yoga session ?
Round 2 starts today! Thanks so much Adriene!!
Hai there Adrien,
First of all.. Thanks so much for the amazing yoga videos. I used to do
yoga but I sort of lost track of my inner yogi for a while and your
enthusiasm for me right back on track :))
I have a request. My kidneys are not all that and from time to time they
hurt. I used to do a yoga session which relieved kidney pain.. I think it
stimulates the nerve tracks (is that proper English?) from the kidney
throughout the body. There was a lot of leg stretching involved.
But unfortunately this was a while ago and I can’t really recall the
‘flow’.
Do you know anything about this? And would it be possible to do a ‘health
boost’ sequence? I would dig it
It worked wonders!
Thanks:))
Namaste
Amazing! this was a great way to start my wedding day <3 i love you!
Day 1 DONE! can’t wait for tomorrow… I’m so happy I found you Adriene,
practice yoga has been one of my goals for many years and now that I
started there’s no way I can stop! after trying yoga for complete beginners
I decided to start #30daysofyoga
LOVE, Pamela