I tried this routine 4 months ago when I first started yoga and I couldn’t
go past 20 minutes. Since then I have been practicing yoga every morning
and night ( thanks a million to Tara Stiles) and I have successfully
completed this routine today. I am so grateful to have stumbled across tara
stiles and thank you for making yoga so accessible to everyone in this
world ( with internet )
Love this yoga video with Tara Stiles. I always feel so relaxed after this.
My balance and flexibility improve every time.
DearTara thanks for this great video! I must say I’ve been doing this video
every second day for almost a month now and today was my 15th yoga session
with this video. At first I thought this was impossible but now, since
change of foods and this video I’ve lost 6kg, gained so much strength and
balance and flexibility, its simply amazing! I can touch my toes now when
sitting straight!!! *yay* thank you!
That was awesome you guys!!!
Great workout…far too short of a shivasana though.
Great workout… But adverts in the middle of a yoga workout…. not cool!
It is impossible to burn fat without risk with out exercise properly and
manage the food intake. Pills & drugs will include dangerous side
I’m such a fan of this routine, but please please pleaseeee take away all
the ads during the workout. It’s very distracting, especially since it’s a
Be warned – this wonderful yoga routine is interrupted twice by very loud
advertising (today it was for processes mac & cheese…yuk!) Really breaks
up the flow and concentration. It added annoyance that you might not need
in your yoga practice.
+S Olajide There’s a reason “oId schooI” is where it’s at—however, Iet’s be
crystaI cIear. lt’s damn hard work, and an oId-fashioned work ethic is
required. You don’t work LONG, but you do work HARD. And don’t
worry…Becky and l designed the unique 90 minutes per WEEK protocoI to
work ESPECIALLY for the oIder person. Men and women in their 40s, 50s, 60s,
and even 70s. //////
+Elijah Bromley// Good peopIe just Iike you have been misIed & Iied to by
personaI trainers, magazines, and Iate-night infomerciaIs. You probabIy
beIieve you have to work out Ionger to get resuIts, when what you REALLY
need to do is work out SHORTER using a very targeted method of movement.
I’m a 40yr old male . I saw my wife doing this and giggled. I have now been
doing it for 3months. I feel Fantastic. It’s more than i expected. Guys
don’t think it’s a girly thing. Great workout
Take a look at this video on YouTube:
I’m 48 and completed this session all but the bend back and my pigeon pose
is a little tight. At my age will I improve and will I see a change in my
Really enjoyed the speed of this and hardy had to watch the screen as the
instructions were clear and concise , thank you I’ll be back.
Would love this without the annoying ads popping up twice. Anyway to get
rid of it?
I find power lifting is much more healthy. Yoga is fine for inactive
women, but not for active men. just my opine.
Awesome, thank you.
Is there any way to control when the ads pop-up? I’d deal with a long one
at the beginning to not have practice interrupted twice by Kohl’s.
Hi Tara simply amazing! luv this vid and feel much more flexible, you have
any more vids posted?
hi Tara!! d workout is awesum..but cn i do it in breaks..like doing it for
15-20 mins on the first day and increase it day by day…i think i won’t be
able to do it in one go..and one more thing can this workout alone would
lead to weight loss…pls do reply to my query..pls pls..
Millions of people have the priceless capacity to lose pounds — but never
take advantage of it. Go Google Fat Blast Furnace to unlock your full
weight loss potential.
Check out this video on YouTube:
https://www.youtube.com/watch?v=uUVZAMbGtDg morning yoga
Such an easy but powerful flow, perfect for my Sunday morning, thank you!
Oh my gosh. My upper back feels amazing.
Check out this video on YouTube: Nice long fat burning flow with Tara
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