Hey I’m a new YouTuber and I make gymnastics videos I would love it if I
could reach my goal of 100 subscribers by the end of 2k15 so I would
really appreciate it if you checked out my channel !!
this was just what I needed. thank you for all the work you put into making
these videos it’s really having a positive impact on my life. lots of love
for all the psychetruth guys!!!
yaaay thank you cant wait to do this in the morning
This is a good video for those of us that are beginners but I think it will
take some training to complete the whole hour.
not gonna lie, I lasted only 1 min and 23 seconds. A brotha can only
masterbate for so long..great video
I’m a sunny day lover with a lot of wind!!!! I always think that, that’s
the way that use the nature to welcome me to a new day.
Do you think that you could teach a work out exercise or yoga session for
people who may be living life in a wheelchair, without the use of their
lower limbs? Upper body and back fat areas to target. This may also benefit
people who are in a job that requires you to be sitting for hours at a
time, in front of a computer? I love watching your channel but I don’t
believe that there are currently any videos that are available that cater
to this subject? Can you help? Thank you and keep up the good work.
happy baby at the end of the practice seems to be more difficult for me my
legs are usually tired and its hard for me to keep my legs open like that.
Erica you are so sexy. I would love to meet you in person. Your body turns
me on. I love you in pink.
Just curious on how many calories a 1 hr video like this burns?
I really enjoy your yoga videos! You do an excellent job of explaining and
moving us through the sequence. As far as your question of if we prefer
sunny or rainy days, I have to say that I like both equally, but snow/sleet
is what I dislike. Also, happy baby pose feels much better at the end of
the practice, but it’s nice to do at the beginning as well to open up the
Love your videos. I am still pretty inflexible, but I do see a difference
week to week. You’re awesome!
something funny…i was gonna post a ” omg shes totally hot comment”. but
then i scrolled down and saw a comment that liked her in pink and it
creeped me out. So I’ll just watch and move on. ( i like storms, only
because i’m in drought ravaged California, and its better for photography)
Thanks Erica! I love your 30 mins ones for weekdays and the 1hr ones for
Fantastic, thanks Erica. Some of these stretches (pigeon, warrior, etc)
pull on my mesh as I had a inguinal hernia operation. Any chance these
stretches can be modified so that (ironically) the stretch doesnt hurt the
operated area? just fyi, the operation took place about 3 years ago, but
certain exercises and moves can cause a sharp pain, almost as though the
mesh or internal stitching is being undone or pulled…. Thanks Erica.
Great video, thanks Erica you are amazing, I normally try the shorter
videos but I am trying the 1 hour videos, although i do struggle a bit, i
am keeping at it, I am not flexible at all, but will continue…oh and
about sunny days or rainy days, I live in the Caribbean…Trinidad, we have
lots of hot sunny days, great place to visit if you like the heat
Thank you so much for the video Erica. The long videos are perfect to
really feel my body start to struggle so that I can push though it. Also,
your instructions are so clear and helpful! Thank you!! Oh, and I’m a sunny
day person (but we don’t get many of those here)
Thanks Erica! I am used to hour-long workouts in general, but hour-long
yoga workouts really take a lot of focus! I enjoyed this video and your
other 1 hour yoga video–would love to see more! I also liked the new
poses in this video, especially Diver’s pose! Thanks again Wish you
taught in Boston, I would definitely take your classes!
You are by far the best yoga teacher for weight loss I have ever
had….can’t believe I found this through youtube! Along with daily
meditation and a vegan lifestyle, your yoga videos really have contributed
to me feeling the healthiest and fittest I’ve ever been :)
Wow I love this, it is actually a tie for my top favorite video! I have
learned so much from watching this compared to others. I have just started
a week ago and I have a question on pushing ones self. I am wondering if it
is more effective to just keep going even if I am challenged to where I am
shaking or barely making it through or almost not making it through or if
it’s better to take break and do it more when I have rested. What
healthiest what will build my strength and endurance and make me progress
at a “good” pace , what is a good pace?. Also is there any types of yoga
that are better or worse for mild neck and back scoliosis?
I love all yoga teachers from psychetruth (and Corrina <3) but lately I'm
addicted to Erica. I am currently training to become a yoga instructor and
I really like her style. The way she dresses, her rhythm, so similar to
mine. And I love the longer videos! But I also like to do several short
ones in a row and mix the teachers.
PS. Favorite colors are purple with green and preferred weather is
definitely sunshine, I hate rain too.
How badly you want to lose weight ? I’m telling you is not an easy process
but you’ll get there.
Check this link, really motivated me and are some really good tips in
there. totally worth it!
Thank you so much Erika, you are great. I am just starting out with yoga
but I love your teaching style as well as the hour long videos, more
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