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If you’ve never done Pilates, or are coming back from a seven year break
such as MY dumb ass took…. lol that was supposed to be a bad joke…
namaste to all… but if coming back or just beginning… I suggest looking
for Gaiam’s Pilates For Beginners with Ana Caban or going with Marni
Wilson’s Beginning Pilates…. this is a GREAT workout for those with a
little experience though… today is my first day back from that 7 year
(un)stretch I mentioned earlier.. and I’m a little sad and a little happy
to say that I managed to make it through 34 minutes…. XD lol. Aiming for
the whole thing by the end of the week….
Namaste all.
i think this is a great workout for all ages! gonna send to my mom who
recently lost 150lbs and was morbidly obese.. she’s trying to work out more
and this one seems simple enough, yet very effective.
Pilates and Ballet Workout are probably the best if you want to workout and
you can’t really go on a diet.
This felt like heaven after one week vacation with no exercise. I feel like
a different person now, thanks to this genius video.
Btw, the lead girl in the vid looks just like Audrey in Twin Peaks.
Super SlimDown: Pilates Yoga Blend: http://youtu.be/lqp9iWsvbeQ
Super SlimDown: Pilates Yoga Blend: http://youtu.be/lqp9iWsvbeQ
wow what a workout
i am getting over a major illness….and still suffering. i need to
workout. my flexibility totally sucks. can i do this a few times a wee. at
least 4 or 5?
Love it. Great workout, but relaxing at the same time. I actually sweat
too…definitely doing this workout again!
I am so picky with yoga videos but this one looks like a real winner ! :)
Super SlimDown: Pilates Yoga Blend: http://youtu.be/lqp9iWsvbeQ
Glad I found this workout, I can use it when I cannot get to my classes at
the Y. It is similar to my Pilates class which I love for conditioning. I
am 72 and this will motivate me to keep going.
Great workout. Love it!
Really good but i did find it quite difficicult lifting my back of the
ground and some stuff like that.maybe thats because i havent done
gymnastics for ages.☺
Perfect series…i Have seen results within one week , my body is more
toned ………thumbs up
OMG I just made it through my first full workout after 1 week. So massivley
proud of my ass. Cancer smansher bite that one!
GREAT WORKOUT!!
Could u plz to upload more video plzzzzzzzz i worked about 1,5 month n i
have lose 6 kgs thx so much……plz update more :(
good job!!!!
How long does it take to see results with this??
tried this the other day and quit after the first couple of sequences bc I
got way too tired ~ today I just finished the entire video and I feel
great! it’s definitely hard but also relaxing and cathartic if you really
get into it. she’s a great instructor.
love it totally
I’m really picky with exercises due to having a chronic illness (and never
being able to keep up with the exercises) but this video is really amazing!
Just tried it today and have yet to see results but I was able to do it
safely but feel an intense work out. It seems relaxing and difficult at the
same time which is really great! Definitely going to keep this up, thanks!!
I would like to purchase Videos for her Pilates. Where do I go?
great workout, also i loved the set i felt like i was watching some
Nickelodeon show from the 90’s