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Lovely, and just what the doctor ordered for a mindful, peaceful holiday
season, just upon us. Happy Thanksgiving; I’m so grateful for your
teachings through this gift of YouTube. Wonderful Blessings to you and all
who read this.
@yogachloe thank you for sharing this. enjoy the practice, enjoy the
holiday season. i am so grateful to you and all viewers for tuning in to my
videos and sharing your time and comments. namaste, a
@blablblaumtes great! and so good to balance out all of the hard working
out. thank you for being open to restorative yoga. xo.
This was fantastic!! Thank you so much!!
@melzerr1 thank you. so glad you liked it. enjoy. restore and relax, a
will yoga every other day help me loose my tiny belly keep me fit and help
me destress? im really stressed from school right now. is thi sa good one?
i do dif yoga vid each time…cahnge it up
@emilywarawa yes, this restorative routine is great for dealing with stress
and releasing stress. you can do it as often as you want/can. doing
different videos is great. balancing it all out with restorative yoga is a
great way to stay injury free. thank you for your question. let me know if
this was helpful. all the best, breathe deeply
I love restorative yoga.
me too! it is sooo lovely and jillian is amazing. hope you feel relaxed and
restored after this practice
the sound is off like waves of static or something:(
sorry, the mike got messed up. hopefully you can do it with the volume down
… i’ll have to invite jillian to come back and do it again.
But how exactly does this help to lose weight?
there is a link in the description box below to a video i did with jillian
explaining how restorative yoga helps with weight loss. check it out and
you’ll understand more why. all the best
I was recommended to do yoga for arthritis. I did Restorative last week and
it was good but, there are some places I just feel a lot of pain. The
teacher did come around and help me find a better way to do the poses but,
I am just wondering what your opinion is?
Thank you, I did send her a request on FB and a PM but, never got a reply.
she teaches and travels a lot so it might take some time to get a reply. i
will let her know to look out for your message. cheers!
i just sent her an email and got auto response that she is traveling and
has limited time with email in july and august.
Hi Jenn – I teach people specifically with chronic pain conditions. Yoga
definitely helps to manage the symptoms of various forms of arthritis.
Several studies focusing on the benefits of Iyengar Yoga have been
conducted showing significant results. Most therapy-based, restorative, and
hatha styles of yoga can help manage arthritic pain as long as they are
low-impact, taught safely, and focus on proper movement patterns. email me
for more: helpfulyoga@gmail.com
This is such a beautiful practice. If you’re looking for a restorative yoga
teacher near you this is a great resource –>
http://www.restorativeyogaposes.com/index.php/restorative-yoga-teachers/
Loved it!
Amazing grounding practice! Namaste Anita & Jillian!
Except for static sounds I loved it!
Are you making these stupid mistakes in your weight loss regimen? Just go
and Google Fat Blast Furnace to find out.
relaxing thanks
Restorative Yoga Practice – Stress Release – Weig… :
http://youtu.be/L4UivYzNcGk