This is really really awesome workout! I did this from last 2 weeks and I
feel lighter, energetic and more relaxed these days! I am very thankful to
Psyche Truth for posting all these three weight loss series by Erica! Would
like to see more of her videos!
Hands down my favourite yoga instructor on YouTube. Please do more yoga
videos Erica. I’ve been using your videos for several months now and i’m
itching for some new material from you!!
Great yoga series! I can’t afford studio classes right now, and these
videos are definitely bridging the gap. Favorite post-workout snack: a
smoothie! Yogurt, orange juice, and whatever fresh fruit is in season.
Love these videos. Perfect way to start my mornings and get energised for
the day. Also great to keep my yoga form in check. Love how she is very
focused and informative on how your form should look and feel so we do it
right. Great videos.
erica thank you so much! I had been thinking of trying yoga and your videos
have definitely made me a fan! I do some yoga almost everyday and feel so
much better when I do! finally found a way to exercise that makes me happy,
challenges me but also relaxes me. keep up the good work!
Found these videos really helpful and energizing, cheers. Going through
chronic fatigue syndrome and also have years of weight lifting without
stretching and movement behind me. Post workout is: Coconut
water/spinach/banana/pineapple/blueberries/maca/ginseng/matcha/barley
grass/creatine/mct oil and protein powder shake. Some magnesium glycinate
too.
hey Erica ive been doing yoga many years but recently I came across your
videos and theyre the best,A query i just like to make…is yoga the sole
means of your perfect body or do you go for other exercise gym jogging or
intensive workout.
Hi Erica. First of all I just want to say thank you, your videos are
amazing and are really helping me! I used to go to yoga when I was at home
and had a great teacher however when I moved to university I haven’t been
able to find one that I am happy with so I started using your videos. I am
a great believer of Yoga for the health benefits it can offer. Anyway,
quick question, when I do the dancing sheeba and grab hold of my foot I’m
finding that my back is always bent and then when I try to straighten it I
have to let go of my foot because my hands won’t reach, do you know why
this might be the case?
I had a lot of ankle pain, any advice on why that might be happening and
how I can correct that? Also with the dancing shiva, advice on supplemental
stretches to help with extending my leg with my hand touching? That’s my
goal pose right now :)
Erica you are one of the few genuine yogis on youtube! The only yoga videos
I will watch! She is welcoming and challenging and extremely knowledgable
at the same time. Keep up the good work!
I did part 1 and man it is hard work! She is a VERY fit lady!! Please do
some more videos Erica!
Has anyone here tried yoga to lose weight?
Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
series!
Appropriate for beginners and intermediate students. (Parts 1&2 can be
found on https://www.youtube.com/user/psychetruth)
Has anyone here tried yoga to lose weight?
Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
series!
Appropriate for beginners and intermediate students. (Parts 1&2 can be
found on https://www.youtube.com/user/psychetruth)
Has anyone here tried yoga to lose weight?
Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
series!
Appropriate for beginners and intermediate students. (Parts 1&2 can be
found on https://www.youtube.com/user/psychetruth)
Has anyone here tried yoga to lose weight?
Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
series!
Appropriate for beginners and intermediate students. (Parts 1&2 can be
found on https://www.youtube.com/user/psychetruth)
A #MorningYoga routine for #WeightLoss , #energy and #strength !
We’re a little crazy about awesome yoga videos over here…let us know what
you’d like to see next! <3 The Psychetruth Team
A #MorningYoga routine for #WeightLoss , #energy and #strength!
We’re a little crazy about awesome yoga videos over here…let us know what
you’d like to see next! <3 Psychetruth
A #MorningYoga routine for #WeightLoss , #energy and #strength!
We’re a little crazy about awesome yoga videos over here…let us know what
you’d like to see next! <3 Psychetruth
This is really really awesome workout! I did this from last 2 weeks and I
feel lighter, energetic and more relaxed these days! I am very thankful to
Psyche Truth for posting all these three weight loss series by Erica! Would
like to see more of her videos!
Hands down my favourite yoga instructor on YouTube. Please do more yoga
videos Erica. I’ve been using your videos for several months now and i’m
itching for some new material from you!!
Hey Erica! Curious if you have the detox video up? Love your instructional
videos, they are wonderful!
Absolutely love it. Wish my yoga class was this fun instead of feeling like
I’ve been to a boot camp. Just added to my to do list before work. Thanks
You are sweet and so joyful. Thanks for your positive energy
And you are
a very good teacher!
do i just keep repeating the 4 days, for weight loss, or should i be doing
something else?
Great yoga series! I can’t afford studio classes right now, and these
videos are definitely bridging the gap. Favorite post-workout snack: a
smoothie! Yogurt, orange juice, and whatever fresh fruit is in season.
Great vids, great instructions. Favorite post workout snack, aye? Peanut
butter & naner sammitch with great tea. Like a Boss! Haha
Love these videos. Perfect way to start my mornings and get energised for
the day. Also great to keep my yoga form in check. Love how she is very
focused and informative on how your form should look and feel so we do it
right. Great videos.
erica thank you so much! I had been thinking of trying yoga and your videos
have definitely made me a fan! I do some yoga almost everyday and feel so
much better when I do! finally found a way to exercise that makes me happy,
challenges me but also relaxes me. keep up the good work!
I love your spirit! Keep up with the videos, your vibe is a refreshment :)
Found these videos really helpful and energizing, cheers. Going through
chronic fatigue syndrome and also have years of weight lifting without
stretching and movement behind me. Post workout is: Coconut
water/spinach/banana/pineapple/blueberries/maca/ginseng/matcha/barley
grass/creatine/mct oil and protein powder shake. Some magnesium glycinate
too.
hey Erica ive been doing yoga many years but recently I came across your
videos and theyre the best,A query i just like to make…is yoga the sole
means of your perfect body or do you go for other exercise gym jogging or
intensive workout.
For some reason, I find the 2d part more challenging than the 3d one. But
videos are amazing! Love them! Erica you r my favourite instructor
Hi Erica. First of all I just want to say thank you, your videos are
amazing and are really helping me! I used to go to yoga when I was at home
and had a great teacher however when I moved to university I haven’t been
able to find one that I am happy with so I started using your videos. I am
a great believer of Yoga for the health benefits it can offer. Anyway,
quick question, when I do the dancing sheeba and grab hold of my foot I’m
finding that my back is always bent and then when I try to straighten it I
have to let go of my foot because my hands won’t reach, do you know why
this might be the case?
I had a lot of ankle pain, any advice on why that might be happening and
how I can correct that? Also with the dancing shiva, advice on supplemental
stretches to help with extending my leg with my hand touching? That’s my
goal pose right now :)
Erica you are one of the few genuine yogis on youtube! The only yoga videos
I will watch! She is welcoming and challenging and extremely knowledgable
at the same time. Keep up the good work!