Morning Weight Loss Yoga Workout 3 – 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Posted in YOAGA VIDEOS
25 comments on “Morning Weight Loss Yoga Workout 3 – 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
  1. MrFlashjet - Heathrow Airport Archive says:

    I did part 1 and man it is hard work! She is a VERY fit lady!! Please do
    some more videos Erica!

  2. PsycheTruth says:

    Has anyone here tried yoga to lose weight?

    Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
    series!

    Appropriate for beginners and intermediate students. (Parts 1&2 can be
    found on https://www.youtube.com/user/psychetruth)

  3. PsycheTruth says:

    Has anyone here tried yoga to lose weight?

    Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
    series!

    Appropriate for beginners and intermediate students. (Parts 1&2 can be
    found on https://www.youtube.com/user/psychetruth)

  4. PsycheTruth says:

    Has anyone here tried yoga to lose weight?

    Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
    series!

    Appropriate for beginners and intermediate students. (Parts 1&2 can be
    found on https://www.youtube.com/user/psychetruth)

  5. PsycheTruth says:

    Has anyone here tried yoga to lose weight?

    Here is the 3rd video in Erica Vetra’s ‘Morning Yoga for Weight Loss’
    series!

    Appropriate for beginners and intermediate students. (Parts 1&2 can be
    found on https://www.youtube.com/user/psychetruth)

  6. PsycheTruth says:

    A #MorningYoga routine for #WeightLoss , #energy and #strength !

    We’re a little crazy about awesome yoga videos over here…let us know what
    you’d like to see next! <3 The Psychetruth Team

  7. PsycheTruth says:

    A #MorningYoga routine for #WeightLoss , #energy and #strength!

    We’re a little crazy about awesome yoga videos over here…let us know what
    you’d like to see next! <3 Psychetruth

  8. PsycheTruth says:

    A #MorningYoga routine for #WeightLoss , #energy and #strength!

    We’re a little crazy about awesome yoga videos over here…let us know what
    you’d like to see next! <3 Psychetruth

  9. Arijit Gupta says:

    This is really really awesome workout! I did this from last 2 weeks and I
    feel lighter, energetic and more relaxed these days! I am very thankful to
    Psyche Truth for posting all these three weight loss series by Erica! Would
    like to see more of her videos!

  10. Grimz' kul says:

    Hands down my favourite yoga instructor on YouTube. Please do more yoga
    videos Erica. I’ve been using your videos for several months now and i’m
    itching for some new material from you!!

  11. Jennifer Brenner says:

    Hey Erica! Curious if you have the detox video up? Love your instructional
    videos, they are wonderful!

  12. maame fosua says:

    Absolutely love it. Wish my yoga class was this fun instead of feeling like
    I’ve been to a boot camp. Just added to my to do list before work. Thanks

  13. Out of Babylon Bellydanceschool says:

    You are sweet and so joyful. Thanks for your positive energy :) And you are
    a very good teacher!

  14. Tiggy livingston says:

    do i just keep repeating the 4 days, for weight loss, or should i be doing
    something else?

  15. Jennifer Mo says:

    Great yoga series! I can’t afford studio classes right now, and these
    videos are definitely bridging the gap. Favorite post-workout snack: a
    smoothie! Yogurt, orange juice, and whatever fresh fruit is in season.

  16. Jayke Orvis says:

    Great vids, great instructions. Favorite post workout snack, aye? Peanut
    butter & naner sammitch with great tea. Like a Boss! Haha

  17. Anisasingh21 says:

    Love these videos. Perfect way to start my mornings and get energised for
    the day. Also great to keep my yoga form in check. Love how she is very
    focused and informative on how your form should look and feel so we do it
    right. Great videos. 

  18. Hunny Bunnz says:

    erica thank you so much! I had been thinking of trying yoga and your videos
    have definitely made me a fan! I do some yoga almost everyday and feel so
    much better when I do! finally found a way to exercise that makes me happy,
    challenges me but also relaxes me. keep up the good work!

  19. Dinnar Yakhya says:

    I love your spirit! Keep up with the videos, your vibe is a refreshment :)

  20. Liam J.S says:

    Found these videos really helpful and energizing, cheers. Going through
    chronic fatigue syndrome and also have years of weight lifting without
    stretching and movement behind me. Post workout is: Coconut
    water/spinach/banana/pineapple/blueberries/maca/ginseng/matcha/barley
    grass/creatine/mct oil and protein powder shake. Some magnesium glycinate
    too.

  21. Avinav Dhakal says:

    hey Erica ive been doing yoga many years but recently I came across your
    videos and theyre the best,A query i just like to make…is yoga the sole
    means of your perfect body or do you go for other exercise gym jogging or
    intensive workout.

  22. Maria Koreneva says:

    For some reason, I find the 2d part more challenging than the 3d one. But
    videos are amazing! Love them! Erica you r my favourite instructor

  23. Janna Randle says:

    Hi Erica. First of all I just want to say thank you, your videos are
    amazing and are really helping me! I used to go to yoga when I was at home
    and had a great teacher however when I moved to university I haven’t been
    able to find one that I am happy with so I started using your videos. I am
    a great believer of Yoga for the health benefits it can offer. Anyway,
    quick question, when I do the dancing sheeba and grab hold of my foot I’m
    finding that my back is always bent and then when I try to straighten it I
    have to let go of my foot because my hands won’t reach, do you know why
    this might be the case?

  24. Hannah Thornton says:

    I had a lot of ankle pain, any advice on why that might be happening and
    how I can correct that? Also with the dancing shiva, advice on supplemental
    stretches to help with extending my leg with my hand touching? That’s my
    goal pose right now :)

  25. NYCCentralPark says:

    Erica you are one of the few genuine yogis on youtube! The only yoga videos
    I will watch! She is welcoming and challenging and extremely knowledgable
    at the same time. Keep up the good work! 

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