High Intensity Cardio first thing in the morning? Not very sure about it
man… 1. Low Intensity Cardio is used first thing in the morning,burns
more fat than HI.Lower the intensity,higher the percentage of fat used. 2.
High intensity = Bigger risk of injury 3. Insanely bad for the spinal disc
if you sprint or do circuit training in the morning
I’ma try it. I’ll give it 10 days exact.
how did it work out for you?
he didnt say anything about sprinting. he said doing cardio for 30-45 mins
He said “high intensity cardio first thing in the morning”
Thank you for this information!
High intensity cardio in the morning burns muscle for 30-45 mins . that is
the worst advice ever.
i like this guy
considering the intent is to lose fat fast hit early more with a stimulate
is not a bad idea but you will be duping into some of you muscles storage
just make sure to yeah a high protein meal after the work out.
I agree. The first tip is a bit misleading, while he is correct that you
will lose fat, you will also lose muscle. Which is what you do NOT want!
Thanks for the sound advice, Scott. Unfortunately your video has draw
charlatans selling quick fixes for fun and profit.
I think this is solid advice. I have been cycling in the a.m., eating lots
of broccoli and losing weight steadily.
Thanks for the GREAT advice!;)
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this is the same tips i have for lose!! very good!! im the morning i use a
spinning bike i buy second hand for 150€ and do half a hour!! and 2 hour
before bed another 30m and after this cardio time i drink protein
shake!! choose good protein is also important! see the labels! Choose
protein isolate and forget the casein and fat, calories etc. less quimicals
also the best!!
the higher the suplement brand and when they have customers on their hand!
more crap gets the product
for subcutaneous fat you can lose it with only good diet and litle exercice
(take more time yes)!! but visceral fat ONLY with high RPM cardio!! so when
you lose it start good diet forever for never have it again
It is possible to drop 10 pounds within 4 weeks, and stop rebound gaining
weight by adopt a healthy lifestyle.
increase protein to prevent muscle loss
How to Lose Visceral Fat on Your Belly 8-15 Pounds in 10 Days
Great quick tips! 2 minutes!
h mentioned some carb replacements… can someone list them so i can buy? i
am a really novice at vegetables and greens
This is a formula to lose muscle lol. You need some complex carbs, doing
cardio fasted is good but the intensity should be low but done for a longer
period of time. What works the best for me is 1h walk in the morning before
uni straight after the cardio breakfast. When i finish uni gym ,eat
something then 15 min walk before my high protein low carb evening meal
around 8pm (approximately 3h after gym) and im done for the day. It’s
important to spread out the exercises throughout the day so your body keeps
working all the time For those of you who think they dont need muscle,
the more muscle you have the higher you metabolic rate is meaning that you
burn more calories hope it helped
I have been doing these 3 things for 5 straight days now and have lost 6
pounds. Thanks Scott!