this got me sweating! thank you…
I borrowed this DVD from my local library and borrowed it twice! It’s
really really good! Now I’m sooo glad they have it on youtube! I should
have discovered this earlier! Now I don’t have to go all the way to the
library to borrow and return this continually.
Finally someone who’s teaching yog the way it’s supposed to be taught – for
Great work out; I really enjoyed it!!!!
That’s probably because you didn’t exercise for so long. If you do a
workout, and start feeling sick, you should stop at that point and rest.
You shouldn’t force yourself. Don’t worry, after a while your endurance
will rise and you will be able to do longer and tougher workouts. But don’t
force yourself because you might cause damage.
There is a lot if talking and it seems like you are wanting us to hold our
breathe as you explain. Good workout but the transitions should be smoother
for a beginner
Great Yoga Workout. Thank you so much
My buddy follows this plan and he dropped 7 lbs . for the first 4 weeks
just spend 22 minutes/day For more information, read here:
Believable yoga instructors…..
Nice workout, made me sweat a lot, had to stop 3times , kept shaking but I
told myself that sweat is good otherwise I would have stopped at least 10
times or given up half way through. But I am determined to lose weight
thank you for making it challenging
great great great
Very nice. I like it.
great i appreciate very much your video, i find it useful, thanks for
i like yoga, this video remember me that’s the healthy can be save and keep
with yoga…thanks for a video maker
This is a great video for beginners! I have FMS and started by just doing a
few monutes every day and working up to the whole thing. Love it!
I loooooove yoga zone!
Yoga offers a great for the beginners alternative to sit-ups and squats,
despite most thinking of it as a low effort exercise.
This will be my first time ever doing Yoga. I hope I love it like I think I
will. It looks like it might help me since I have issues with health.
starting this series in the morning…hope its awesome!
Nice practice, the flow is soft, namaste.
This was brilliant, thanks. I loved this yoga workout, great for getting
you sweating a bit and relaxing. Loved it
even tho this is pretty old school yoga class it is one of my favorite,
which i practise and enjoy a lot , thanks !!!
Nice video – hard for me to watch as “the music is louder than the actual
Good luck peoples.
Getting back into the flow of exercise again. Yoga zone is the best place
to start moving. : )