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great workout!
this got me sweating! thank you…
I borrowed this DVD from my local library and borrowed it twice! It’s
really really good! Now I’m sooo glad they have it on youtube! I should
have discovered this earlier! Now I don’t have to go all the way to the
library to borrow and return this continually.
Finally someone who’s teaching yog the way it’s supposed to be taught – for
free.
Great work out; I really enjoyed it!!!!
That’s probably because you didn’t exercise for so long. If you do a
workout, and start feeling sick, you should stop at that point and rest.
You shouldn’t force yourself. Don’t worry, after a while your endurance
will rise and you will be able to do longer and tougher workouts. But don’t
force yourself because you might cause damage.
There is a lot if talking and it seems like you are wanting us to hold our
breathe as you explain. Good workout but the transitions should be smoother
for a beginner
Great Yoga Workout. Thank you so much
My buddy follows this plan and he dropped 7 lbs . for the first 4 weeks
just spend 22 minutes/day For more information, read here:
ｗｗｗ.fine4.info/31-days-fat-cure
Believable yoga instructors…..
Nice workout, made me sweat a lot, had to stop 3times , kept shaking but I
told myself that sweat is good otherwise I would have stopped at least 10
times or given up half way through. But I am determined to lose weight
thank you for making it challenging
great great great
Very nice. I like it.
great i appreciate very much your video, i find it useful, thanks for
sharing
i like yoga, this video remember me that’s the healthy can be save and keep
with yoga…thanks for a video maker
This is a great video for beginners! I have FMS and started by just doing a
few monutes every day and working up to the whole thing. Love it!
I loooooove yoga zone!
Yoga offers a great for the beginners alternative to sit-ups and squats,
despite most thinking of it as a low effort exercise.
This will be my first time ever doing Yoga. I hope I love it like I think I
will. It looks like it might help me since I have issues with health.
starting this series in the morning…hope its awesome!
Nice practice, the flow is soft, namaste.
This was brilliant, thanks. I loved this yoga workout, great for getting
you sweating a bit and relaxing. Loved it
even tho this is pretty old school yoga class it is one of my favorite,
which i practise and enjoy a lot , thanks !!!
Nice video – hard for me to watch as “the music is louder than the actual
dialogue” –
Good luck peoples.
Getting back into the flow of exercise again. Yoga zone is the best place
to start moving. : )