You mention a variation of this for a second and third day, but nothing
else. Am I correct in assuming that routine is to cycle through this, or is
there something else to this? As for the video itself, it seemed quite
informative and theoretically effective(I’m writing this before I try it,
so I can’t really say whether or not it worked for me or not.) Admittedly,
the choice of wording for some of the explanation of the various steps made
me snicker a little. It’s not something that would really impede my
following along at the current quantity though.
hey this was great, i think it was a little slow? maybe go through the
steps a little faster because i felt the like i lost the effectiveness,
waiting for you to explain…
Wow that was pretty intense, i have only been doing yoga for 4 days and my
body was shaking lol hope it becomes second nature for me like it looks for
you thank you.
I struggle with not being able to breath. The shoulder up tp ear thing
forexample, i couldt take a single breath. If i run i cant breath and if i
plank i cant breath
Excellent routine and video. The exercise’s were original for me and and
gently challenging in a very enjoyable way. The instructions were the best
I’ve come across on you tube, very detailed. I’m not a total beginner but
lot of the time I try to do the more complex yoga routines and don’t do a
lot of the exercises with very much control or proper breathing. This
video had very detailed methods of controlling the movements correctly.
Very nice sentiments to carry away too. I will be following the series.
I just love this video <3 my backpain is much better after these 20 minutes
and I think maybe a little tiny bit of my belly fat is already gone ^^ the
second video rather increased my back pain so I chose not to do that
anymore, but I'm gonna try the 3rd video ;)
hi im trying to lose my belly fat i dont have alot just a bit and when i
first did this workout to try out yoga i was shaking so badly but i didnt
give up and the next day my abs hurt so much like a real bad stomach ache i
tried other yoga instructers and never really felt that way but it did help
me to get stronger so now when i do this workout my body and legs dont
shake and i did it again and i can feel my abs at the moment but not as
badly as the first time i think this one might be the one to actually work
just wanted to say my opinion thanks for this video :D
For all those who claim she talks too much, maybe you’re too self-centered
to listen to anyone else’s guidance and advice; taking the time to nit-pick
on something that might be helpful for someone else just points to the lack
of peace in your own life.
That was a lot harder than I thought!!! I think I may have to do this video
for an entire week before moving on to the next video but I look forward to
it! Thanks.
I loved this video. It was so easy to follow and i didn’t feel rushed like
other videos. i could really focus on the exercise and doing it right.
Thanks so much for this video!
when i lie down and lift the leg, i realize my leg cannot be straight. so
the up and down leg movement is not straihght. is it okay? and can this be
improve?
hey im new to yoga and need some tips please- firstly, does anyone else
find their hands slip when in downward dog? even tho im on a good yoga mat
i find my hands slipping away from my and i have to keep repositioning
them?!
secondly- whenever i do leg raises whilst on my back, my hips crack when i
raise my leg! and its painful! is this normal? and what can i do to prevent
it? Thanks and namaste
Yoga Routine to Lose Weight with Courtney Bell!
#Yoga #WeightLoss #Psychetruth
Yoga For Weightloss With Courtney Bell
#Yoga #Weightloss #Psychetruth
Yoga For Weight Loss with Instructor Courtney Bell
#Yoga #Weightloss #Psychetruth
*.* Movement *-* is a medicine for creating change in a person’s physical
*,* emotional *,* and mental states *.* *. .*
her body is goals
You mention a variation of this for a second and third day, but nothing
else. Am I correct in assuming that routine is to cycle through this, or is
there something else to this? As for the video itself, it seemed quite
informative and theoretically effective(I’m writing this before I try it,
so I can’t really say whether or not it worked for me or not.) Admittedly,
the choice of wording for some of the explanation of the various steps made
me snicker a little. It’s not something that would really impede my
following along at the current quantity though.
hey this was great, i think it was a little slow? maybe go through the
steps a little faster because i felt the like i lost the effectiveness,
waiting for you to explain…
My stomach was absolutely killing me with the ones on my back! :D
Does this actually help with loosing weight? Please respond
Wow that was pretty intense, i have only been doing yoga for 4 days and my
thank you.
body was shaking lol hope it becomes second nature for me like it looks for
you
I struggle with not being able to breath. The shoulder up tp ear thing
forexample, i couldt take a single breath. If i run i cant breath and if i
plank i cant breath
Great video, helps a lot :)
Excellent routine and video. The exercise’s were original for me and and
gently challenging in a very enjoyable way. The instructions were the best
I’ve come across on you tube, very detailed. I’m not a total beginner but
lot of the time I try to do the more complex yoga routines and don’t do a
lot of the exercises with very much control or proper breathing. This
video had very detailed methods of controlling the movements correctly.
Very nice sentiments to carry away too. I will be following the series.
To ordinary people who want to burn fat eventually, Just Google Fat Blast
Furnace and get started.
I just love this video <3 my backpain is much better after these 20 minutes
and I think maybe a little tiny bit of my belly fat is already gone ^^ the
second video rather increased my back pain so I chose not to do that
anymore, but I'm gonna try the 3rd video ;)
Can you do a video of these exercises without clothes? I think it would
demonstrates the exercises more clearly.
hi im trying to lose my belly fat i dont have alot just a bit and when i
but not as
first did this workout to try out yoga i was shaking so badly but i didnt
give up and the next day my abs hurt so much like a real bad stomach ache i
tried other yoga instructers and never really felt that way but it did help
me to get stronger so now when i do this workout my body and legs dont
shake and i did it again and i can feel my abs at the moment
badly as the first time i think this one might be the one to actually work
just wanted to say my opinion thanks for this video :D
For all those who claim she talks too much, maybe you’re too self-centered
to listen to anyone else’s guidance and advice; taking the time to nit-pick
on something that might be helpful for someone else just points to the lack
of peace in your own life.
That was a lot harder than I thought!!! I think I may have to do this video
for an entire week before moving on to the next video but I look forward to
it! Thanks.
I loved this video. It was so easy to follow and i didn’t feel rushed like
other videos. i could really focus on the exercise and doing it right.
Thanks so much for this video!
Love this video. Didn’t feel like 20 mins ^_^
For how long should i do this to just get a flat stomach , i don’t have
much “fat” on my stomach but for how long ?
when i lie down and lift the leg, i realize my leg cannot be straight. so
the up and down leg movement is not straihght. is it okay? and can this be
improve?
I recently caught the flu so I thought about doing yoga at home instead of
going to the gym. I feel AMAZING after doing this!!! :)
hey im new to yoga and need some tips please- firstly, does anyone else
find their hands slip when in downward dog? even tho im on a good yoga mat
i find my hands slipping away from my and i have to keep repositioning
them?!
secondly- whenever i do leg raises whilst on my back, my hips crack when i
raise my leg! and its painful! is this normal? and what can i do to prevent
it? Thanks and namaste