I decided to do this when I felt hungry. Now I’m not even thinking about
potato chips anymore…oh crap. Lol better do this again. :D
your great at what you do ! but you just talk too much about things that
have nothing to do with the exercise…its just distracting.
Excess fat and you would like to recommend an excellent method to get rid
of your weight.
Please review. Very soon you will easily get rid of your excess fat.
Safely and quickly without endangering your health if you want to get rid
of your excess fat;
I definitely recommend it.
Please look my first comment——>>>>>>
Hey Adriene! Thanks for putting together this yoga workout. I found
it…pretty punishing to be honest. The problem I have is weakness in my
neck (from an underlying genetic disorder that I’m determined to beat into
submission) and I find all the scooping and lifting really difficult. The
belly part isn’t too hard though! If I continue to do this work out
regularly, do you think I would eventually find it easier and easier? Right
now, I’m a little disappointed with my overall strength.
At first, I would like to say Thank You so much!
As I am a total beginner at this, your talking helps a lot to do it right!
I have tried some of your video tutors, but found this one more suitable
for my body.
Not to sound ignorant or anything but if I actually to do this everyday I
should start losing weight? I seriously didn’t know yoga was for weight
I actually lost 22 kgs in one-and-a-half months just with yoga, plus got
some great flexibility.
Adriene! Struggling to do the poses on my back (the “not crunch” ones)
without getting a really tight neck and throat. Any tips on how to keep
neck relaxed when I’m lifting my head?
I am currently losing weight and making videos for youtube.
If you subscribe to me I will subscribe back
I’m a guy who normally works out six times a week. Tonight I decided not to
go for my jog as I have shin splints, and tried to follow along with this
video instead. This workout totally kicked my ass, and I have a newfound
respect for yoga. PS I like the casual chat, simba reference etc. You rule,
Thank you….I really felt the work out w/ this 40 min. work out, loved the
fact I sweeter, but didn’t’t hurt. Will be using this video daily .;-)
I love this. I used to do a lot of sports but due to surgery on my leg and
other things I stopped, but I recently started watching these videos and I
feel great doing all these exercises. I don’t need to lose weight but
exercising makes me feel better in general, it improves my mood :D. Great
I am a 70 year old who has done yoga in the past and am planning to get
back into it as a sane way of exercise and regaining touch with the Tao. I
have watched several Yoga programs looking for the one I wanted to follow
and have picked yours Adriene.
You have a very good style. I like your jokes, your relaxed friendly rap,
and your style of Yoga is very true to what I understand Yoga to be about
(being “organic,” listening to your body, non-straining or trying to force
yourself into a posture that someone else can do but you [that is the
general you meaning anyone] are not ready for, and being something that
brings you joy.
I appreciate your videos and hope you stay with it.
you are by far my favorite online yoga instructor!! i was cracking up the
entire time through which made me that much more comfortable! you are a
great teacher and ive done SOOO many online yoga videos and programs and
ive only watched this one video so far and im hooked on you! i just
finished this video and it was challenging but not impossible and my legs
are shaking so i know it worked!! thank you thank you thank you!!
loving your instruction adriene, feels like if I taught yoga, cant pass up
a good joke or impression or pretty much any reason to make people laugh.
the only thing i would advise is sometimes you leave us in hard positions
while your explaining things and it gets me yelling at you on youtube
hahaha other then that i keep coming back to your channel for morning yoga
For a guy who is 5’7 and 242lbs obese, I’m out of breath 10 mins in.. So
much harder than it looks.. You made it look so easy. Gonna promise myself
to do this every other day and hopefully progress day by day. Thank you so
Hi Adriene, I recently discovered your videos and I want you to know that
you are truly gifted at teaching Yoga. I enjoy your humor and find it
refreshing. Not so serious, as some videos are just to boring. I have been
doing Yoga for about 6 years. I am 52 and was diagnosed with Rheumatoid
Arthritis almost 2 years ago, and I also have Fibro with degenerative disc
disease. We are testing me for Lupus soon. I am telling you all this to say
that I had stopped Yoga last year do to erosions in my wrists, 1 surgery
along with surgery on both ankles in November. I found your videos and it
is great to get a refresher on poses and stretches. Thank You for just
being you! My motto is ” it could be worse. ” Namaste girlfriend!
Just discovered your channel last night when I did bedtime yoga and now
this… you are great!!!
I like this training, besides I recommend to you, guys, an app – Daily
Yoga, from google store I am sure you can find it in iPhones’ version
In Daily Yoga app you can find A LOT of different training and you can
easily get what’s soing on it there, so here’s a link to download it on
your (warning,) PHONE or TABLET, but it’s not for a computer to download.
Anyway, I hope you’ll enjoy this thing.
I’ll say again – I love this training, thanks Adriene
Hi Adriene. I just have stareted taking some your yoga classes. 30 days of
yoga exactly. I thing your body very nice and I wondered if you get some
other burning calories exercises like jogging etc. except for yoga. If not
just tell me how many hours per day do you “yoge”. I am very curious person
FInally, the information to lose weight quick is here. Go to
This is honestly an amazing workout. I sweat more than when I do 30 minutes
on the elliptical,and feel amazing! Hoping one day I’ll be able to do all
of the poses like she does them,and without my belly fat getting in the
great videos! don’t worry about talking so much, it makes you more
Thank you for a good and hard work out! I sang with you “the circle of
life” haha !!
I’ll be back for more yoga here :)
What eating habits have worked for you? I’ve heard success stories with the
Paleo Diet but I am vegetarian and it says no legumes or dairy.
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