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NEW EPISODE: Our Weight Loss Yoga series continues with an epic *60 Minute*
Sequence! Try this out and let me know what you think.
can you estimate how many calories this workout burns?
And then the you hear the camera guy giving her directions…and then the
dog comes in while she’s in squat …what the heck is wrong with this
video? why did they upload an unedited version of what could have been a
fantastic yoga video?
I love the longer sessions! However, I am wondering if you can incorporate
some sun salutations, warriors, triangle and all around more stretching for
the hips and legs? When it came to the yoga squat my hips weren’t stretched
enough to get fully into that pose. Thank you and keep them coming, I am a
fan :)
Wow this was challenging! Worked up a sweat. Great video.
Thanks Adriene for these videos! I’ve never been into yoga, but you make it
fun and all about body comfort- so please keep talking it’s hilarious, not
distracting:) I’ve had Crohn’s Disease for ten years, multiple surgeries,
so I’m hoping this is something I can do seeing as my high intensity
workout days are behind me.
I loss 12 pounds
thx Adriene :)
This was awesome. Thank you!
Can’t express enough how much I loved this session. I love how connected
You are by far my favorite instructor now! Although I have a
you are with the body and ease into the poses. I also enjoyed you showed
we’re human and make many mistakes but remind us we can be imperfectly
perfect
NASM cert I enjoy watching yoga and using my nutritional cleansing system
to keep my physique goals. True wellness is a lot easier than the media
makes it out to be. Have a wonderful day!
Love, Love, Love your presence! I loved doing this video! I feel so strong
and peaceful all at the same time. I really can’t express adequately how I
feel about your guidance. This is the first video of yours I have done. I
have dabbled with other videos and I love to stretch, but this was
different. Thank you so much! I’m looking forward to making yoga a more
routine practice. It was just what I needed! Thank you again! I enjoyed it
even more with the puppy kisses and the “let’s do that again”
retake/outtake! Just perfection in it’s imprefection!
loved the video, just thought id point out when you did the downwards dog,
getting the right leg to kiss the right arm then the middle then kiss the
left arm you didn’t get us to do it with the left side… i think this
happens a few time in your videos with different moves.
but really thanks for the videos :)
Like the recent videos of #30daysofyoga , this one really challenges me,
as i’m not super tone, but I’ve understand the importance of foundations,
and keep working that way. Awesome sequence, feeling the energy flowing
everywhere, feels sooo good. Thank you so much Adriene. Not just for the
exercise, but for having awakened me with yoga. Feeling good isn’t just
about sweating to build the perfect body, but also learn to love it,
slowing down, listening to myself and TAKE TIME for me, notice all the
sensations. I’m so thankful. Love, Célia from France :)
I highly enjoyed this video! You encouraged me even though I was almost
whimpering in pain and kept me going. I am trying to get to a healthier
version of myself and you are helping with that. Thank you Adriene!
With your videos I have just become more and more aware of the yoga
postures and my movements and interestingly I understand the rationale
behind some of the postures. I really enjoy doing yoga with you. Your
videos are highly appreciated Adrienne. Namaste!:)
really good! made me sweat!
Total newbie here! Its my third week in a row of your videos and I’m loving
it… Thanks!!
how much calories are burned?
pause it at 3:41 #look at her face (I don’t mean it to be mean I
just think it’s funny
I had been avoiding this video due to its longer running time, I’ve been
waiting till I can really put that time aside for me. But today i said no,
I am goin to do it. I will make that time and I’m so please I did. I have
done many of your videos and i think this one is my favourite… along with
the flow sequence.
Thank you and Namaste
I did this workout this morning. It’s perfect. Thank you for sharing your
gift with us.
I love the dog! and the cameraman! let whatever comes to your practice be
a part of it! Adriene you seem like a rad lady! thank you!
Loved this!! My spine feels soo much better and got my back to crack! Thank
you! The longer classes are awesome!
Great yoga workout. Thank you for sharing so generously
FYI my dog
decided to lick my face too during this workout. So there you go!
A great way to continue the 30 days of yoga. I repeated 2 weeks of 30 days
with my friend in South Africa – she is hooked too. Now back at home, this
hour long session was bliss. It started off hard but strangely got easier
as it went along. You are such a good teacher. Thank you x
Really like your videos. I used to do yoga but the instructors took
themselves very seriously which made it less fun! Your videos on the other
hand are really fun and have made me look forward to it! Thank you!