i love this vid, thanks! i noticed in the comments that you always
recommend doing these only 3-4 times a week. is there anything wrong with
doing it every day or should i be giving it a rest in between?
+Sadie Nardini shows you how to build stamina, tone the body, burn calories
and get your cardio in, all at the same time in this 4 part Yoga sequence
#Yoga #Cardio #DigitalYoga #Health #FeaturedChannel
I’ll give it a try. :)
Good morning! A real-time challenging sequence to build stamina, tone the
body and burn calories by +Sadie Nardini!
#DigitalYoga #Yoga #Health #Fitness #WeightLoss