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Another *Golden Oldie* turns out very popular this month!
If you take care of your diet, *Yoga* can sure help you on your journey to
shed some extra kilos
You could reduce weight without risk and prevent weight gain back if you
have the right nutrition plan, without the need of medications, hard
workouts…
My journey starts here, I’m 3 stone over weight and have been a couch
potato. I did this just now and I feel good. My journey has
started…..Thank you…
I’m starting to do Yoga to lose weight and to get a little more flexible I
found this very effective and useful Thank You!
I am going to practice this sequence.
I have a lot of arm issues (strength wise) so, this on top of losing weight
will be great:)
I like the way you describe the movements so that the watchers and
practicers can get into the yoga as well as learn along with your teaching.
Can you do yoga everyday either same sequences or different body parts
Wicked thank you. :)
Your instructions are very helpful and realistic. Thank you!
Loved this!
Your explanations are short and understandable.
Thanks for posting.
Lovely doable sequence!
You sound so dutch :p
You go way to fast for beginners. I only found myself getting frustrated
trying to follow your instructions. You changed from one thing to another
without even informing us that we were changing moves. Sorry i just don’t
think this video is for real beginner.
Wow klinkt net als nederlands
I think the last mat exercise of bringing a knee up and stretching one leg
back is not for the beginner, I’m quite attached to my knees at the moment.
Its helpful for my body
If you don’t mind me asking, where is your accent from?
Thank you xo
You da bomb, Esther. You changed my mind about exercise. <3
योगा भगाये रोगा।
Very helpful! Thanks! :)
Its awesum …….i have a question….this should b done on a empty
stomach??
Omg Esther is the best this is such a chilled way to work out
hello
Hi Ekhart Yoga this video is not working properly anymore :(