There’s so much joy in this! I love it.
I did this workout as a nice quick pick- me- up and I felt nice and relaxed
afterward. the real kicker was the next day, though. My butt was so sore!
Loved this workout and look forward to trying more :)
Y’know…. I don’t want to knock Yoga, I did it for years and it felt good.
Then one day, I did a load of random stretching and felt really good. The
next day, same thing; lots of random pushing, pulling and stretching.
basically whatever felt nice. I did this for a fortnight and it did
something Yoga never could…. I felt content, tuned and ready for the
world but there’s something else… it was happiness. I do 30 mins of
random happy stretching now, everyday. I get the bodily calm but also a
natural, bouncy and free sense of level happiness.
I thought I’d share this alternative way of getting healthy and happy!
Not a penny spent either.
HA! Found myself ‘waving at the river’, in my small room. That’s why I like
your practices because they have little quirks and *winks*. Thanks so much
for all the videos, greetings from The Netherlands!
these videos are so well filmed and put together and I did the 30 day
challenge after a rib injury and yoga is great and free…..Namaste
This video is wonderful! Love the setting and the calming voice over. I
really needed something like this when I woke up this morning. After
completing your 30 days of Yoga challenge, I feel like my body craves yoga
now. Thank you for all that you do!
I’ve been playing rugby for years. My teammates make fun of me but yoga is
a great compliment to my training routine. I look forward to putting on a
yoga with Adrienne video in the mornings. I makes me feel so much better
after practice and games. This video is particularly good for managing
pain. Thanks for your hard work! You’re making people happy. Pretty
Adriene! I just wanted to let you know that I love your videos and do them
every day! I switch between this one, the digestion flow, and the butt &
thighs video! I discovered you and did the 30 days of yoga and loved it and
have stuck with you since! Thanks for everything, you rock!
I was wondering if you could suggest what other videos I may like if I love
vinyasa flow based off of the ones i do regularly
thanks…I sweat and easy..beginner.
Hi Adriene! I am loving your videos more and more! It’s incredible how far
I’ve come on this journey so far! Thank you for your support and guidance!
I do have a concern about shoulder pain when transitioning into full body
twists. When I reach my hand up, I feel a tightness in my shoulder and it
sometimes carries into my neck. Is is just that my shoulders are tight and
I should continue the twist practice? Or maybe I’m not doing it right?
Any suggestions and things to be mindful of while I’m practicing would be
great! ~ Namaste
Great video that definitely makes me feel good! I also like the format with
the music and voiceover. Thanks, Adriene!
20 minutos de Yoga
Love it !!!
This one put me to work! Love your videos! I have been looking for a while
a finally found your channel. I have UC and arthritis and back pain and
this has been helping a lot!!! Thank you doll!
I love your videos Adriene. You explain each posture so thoroughly without
having to stop the flow. You are one of the best instructors I have ever
experienced, and I have been practicing yoga for the last 13 years. Thank
you for being so awesome!! I am so glad that I found you!
Hey Adriene, I’ve been doing yoga a little on and off for a year or so. I’m
wanting to get back into the swing of things and improve my mobility. I
mainly do powerlifting training, and in my training sessions I’m accustomed
to moving the weights fast and with explosiveness. Because of this, I could
never bring myself to liking the slower, longer yoga videos that I’ve tried
doing in the past. My question is, can doing videos such as this one and
your freedom flow help me improve mobility without having to stay in
positions for too long, and have more fun with the quicker pace? Thanks in
Love this video! Only downside is I have it memorized now so I don’t need
to watch it. Back to repeating 30 days of yoga…. :D
voice during yoga was perfect:soothing and calm. Could you edit it so there
are some minutes of silence during shivassana? Getting thrown right into
regular speaking voice is unsettling
Thoroughly detoxed; thank you eternally Adriene. x x
this is my favorite, along with your freedom flow. always makes me feel
great. thanks Adriene.
This is my favourite video, it’s one of my regular routines. Wish you would
do more flow videos like this Adrienne x
Adriene I need your help. How is it possible that every time I do a yoga
detox routine, then I have a bad stomachache all day long? I know I need
tre detox my body, as I have skin diseases.
This was a great sequence!!! So relaxing and energizing at the same time.