DreamYourFearsAway, it depends on your goal. If you want bigger arms 4kg
is ok, I would do lighter for smaller dancer arms. 1.3kgs or less
+Lauren Cheeks yes do this workout (video) 3x through, you got it! I hope
you have great results!
Oh man my arms hurt. But this is a great arm workout, think I’ll stick to
Just did this 3 times, and my arms feel like dead weight lol–great
video–I’ll keep up with this one :)
FEEL LE BURN XD .. my arms hurt now ;;
Thank you Tracy for the wonderful video. You will never know how many
times I have asked for these exercises regarding the arms, and then I
stumbled on to your site, my arms are on fire and that feels so good. Once
again thank you….
I’m pregnant and at home a lot feeling the effects of pregnancy (no fun).
I’ve been doing your arm work outs! They are intense! (in a good way!).
Trying to keep minimal workouts until I get more energy to do more.
Thanks for this!! And you have such a great smile :)
I was dying on the second time! lol but I pushed through it, great workout
I really feel the burn! Thanks :)
Thank you so much for putting up this video. After doing the exercises a
few times per week for several months, I have started to see some awesome
results which I am very happy with. My arms are now toned well, slim, and
I’m pretty sure I’ve become a little bit stronger. Thank you, thank you,
Oh my goodness this is such an AMAZING video!!! I loved it!!! I just found
your channel and Im subbing and am going to do ALL your videos!!! Thank you
so much this was easy enough to get through but challenging enough to feel
the burn and the change its doing to my arms!! Thank you so very very
First time I did this all the way through and MY GOD, my shoulder burn the
most and my delts. Feels great !
Hey my arms are wayyyyy tooo saggy or flabby and i really want them to
atleast look normal in a month
is this exercise enough or should i do any other exercise
Please help me i want to get rid of them at any cost :(
I’m 12 and I have flabby arms but I am skinny so is that bad if I leave it
will it get worse
Oh gosh this work out is awesome, I did the 3 sets of it last night and
felt it a lot, I wasn’t crazy sore today because I’ve been working out a
bit but I still feel it in my shoulder area. I tried doing it again today
and just completing 1 set was so hard!! Is it as effective if I do the 3
sets throughout the day rather than all together? thanks!!
This was the best triceps workout I had in a while, if not EVER. Thank you
this is only the second video of yours I have watched but I look forward to
more. You have a great energy I love it! (: Thank you!
Good workout for shoulders and front of arm but not for bat wings. Felt
nothing there. You have to do weights above your head and bend at elbow
to address that muscle and arms outstretched at your waist with weights
with arms secure at sides.
Awesome, just did 3 sets before bed and I am feelin’ the burn <3
You have an EXCELLENT hands… Years of work or not so long? Interesting…
So should I do these everyday? I just started a little soar but want to
know should I go every other day
Has this worked for anyone with bat wings?? I mean has anyone used this and
seen results? Thanks in advance!!
I am so glad I found your channel and I did subscribe right away. I so love
how helpful and how workouts made easy because of your video exercises! And
you are so pleasing to watch. I love all your videos! Keep inspiring
people. Much love. Xx
love all your arm workout thank u
Did one, now will do two more. I am so excited! And so glad I found this
video. After losing a significant amount of weight, it doesn’t feel so
great to not look so great. After just one time, my arms were hurting and I
felt the burn, so here I go for my 2nd and 3rd rep. I will write back when
I am done. How many times a day should I be doing this @ Tracy Campoli?
I couldn’t stop laughing when I was doing these lol – It was fun though