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I’ve been doing this on and off for the past year or so and today I did it
after some time off. Amazing how much stronger I’ve become and how much
easier the routine. It feels like a warming gentle stretch now.
Bravo!
I was dying through the video, I’m surprised I didn’t give up half way XD
I always thought yoga was easy, but after this video, I have such high
respect for everyone who does yoga now
I enjoyed your video.
*~* Amazing science!
Yoga is not a religion. It is a science, science of well-being, science of
youthfulness, science of integrating body, mind and soul.
+Sadie Nardini is one of the fiercest yoga and wellness leaders in the
world with a mind, body and spirit that is healthy, strong and capable of
greatness. From being told she might never walk properly, and certainly
never run or work out, to doing handstands and traveling internationally to
teach yoga and empowerment, she’s come a long way. [http://bit.ly/1zxtpAz]
#FeaturedChannel #YogaChannel #NetworkMember #DigitalYoga #Yoga #YogaTeacher
#Yogis
+Sadie Nardini is one of the fiercest yoga and wellness leaders in the
world with a mind, body and spirit that is healthy, strong and capable of
greatness. From being told she might never walk properly, and certainly
never run or work out, to doing handstands and traveling internationally to
teach yoga and empowerment, she’s come a long way. [http://bit.ly/1zxtpAz]
#FeaturedChannel #YogaChannel #NetworkMember #DigitalYoga #Yoga #YogaTeacher
#Yogis
Hey there! Have you considered – Bizmillar Weight Loss (Have a quick look
on google)? Ive heard some unbelievable things about it and my co-worker
got excellent weight loss results with it.
Thank you so much for this im 13 yrs old and losing weight i was around 220
lbs now by excersing ive lost around 50 lbs now using this i can loose even
more thank you so much with love isaias
I lost weight. Whenever I do this sequence on a consistent basis people
always comment how toned I look and how I look like I’ve lost weight. I
notice the difference between when i do and when I don’t do these sequence
on a consistent basis. The weight does melt away. Thank you Sadie. I love
this simple (effective) routine.
Great Routine ! Very balanced and effective… I’ve been feeling quite low
and practicing this sequence helped me a lot to feel fit again. Still
struggling with some remaining pain. If you’d have any tips for numbness in
arms or legs, I’ll take them ! Thank you so much for spreading positive
energy ! :)
This is just great. I enjoyed it.
Good morning! Start the week off with this 20 minute #WeightLoss and fat
burning sequence by Sadie Nardini! http://bit.ly/1F7t5wY
#DigitalYoga #Yoga #Health #Fitness
Good morning! Start the week off with this 20 minute #WeightLoss and fat
burning sequence by Sadie Nardini! http://bit.ly/1F7t5wY
#DigitalYoga #Yoga #Health #Fitness
Good morning! Start the week off with this 20 minute #WeightLoss and fat
burning sequence by +Sadie Nardini !
#DigitalYoga #Yoga #Health #Fitness
20 Minute Weight Loss & Fatburning Yoga Workout!:
http://youtu.be/e6Wt9CFb-4s
Hello people… Can anyone of you suggest me good weight loss program for
my wife? She has big problem with obesity. She has tried different methods
and trainings but no one really worked in her case (last time she lost 12
pounds in 3 weeks and now she is gaining pounds again). If anyone knows any
good weight loss program, please suggest! Thanks in advance
How Many Times a week do we have 2 do this Nn Whn do we get 2 see tha
Results
20 Minute Weight Loss & Fatburning Yoga Workout!:
http://youtu.be/e6Wt9CFb-4s
Thank you Sadie for providing this amazing yoga session. I am incorporating
it into my daily morning routine! Wishing you the best!
Excellent but looks very tough
I dont think it will burn up much body fat doing this. Its ok but need
something that actually makes you sweat or its just not hard enough on the
body.
Exercice is not the only thing to concentrate on, you need also to eat
healthy. No processed foods, no added sugar, no alcohol, no soda, very
little meat (if any), very little dairy (if any), lots of raw fruits and
veggies, and lots of water.
I’m excited to try this yoga sequence!
From the beginning my back started to hurt. What are some tips to
strengthen back muscle
+sadienardini Hey Sadie- I’ve been using your videos for a little over a
year now, and I don’t feel like I am capable of achieving the yoga. Each
move I copy, I’m too slow, my breathing gets out of sync, my knees shake
and I lose balance. Is it simply a case of keep trying, or do you think
there is something physically hindering me? Thank you for uploading these
videos xx JP