you said that do not do the bench press excersice and why you still do it
Do you even lift??
what the fuck is this??is this chest workout or all muscles
there is chest,then back,then soulders and chesta again,dont follow these
This is not the best way to “blast off man boobs” it’s just normal chest
then back then shoulders then upper chest. The best was to work on chest
fat is to do high intensity chest dedicated exercises and work on the lower
chest more cuz it is where the fat is stored. this workout is not suitable.
hi everyone ,if anyone else wants to discover how to lose man boobs try
“Man Breast Reduction Anglusens” ( search on google ) ? Ive heard some
incredible things about it and my co-worker got great results with it. ?
>>>If you’re tired of being a man with a woman’s chest, listen up…Melt
Away Your Humiliating Man Boobs and Replace Them With the Chiseled Chest