Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief

22 comments on “Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
  1. Calliphornia Love says:

    Thank you for this video!! :)

  2. Jemma Hatch says:

    I do this every night no matter what time I’m going to bed. Has improved my
    sleep and relaxation so much!!! I love this!

  3. endwatcher says:

    As a man, I would like to apologize for any of the other commenters; and
    how they make the masculine look like cavemen.
    Yes, she is gorgeous, we all know that.
    Wanna know why she is so appealing?
    Because she radiates beauty from within.

    I suggest the guys thinking with the “other” head, to look up Sexual
    Transmutation meditation. And use that energy for something a little more
    productive or meaningful.

    Thanks Erica, I like this technique; and the music is nice

  4. Kari M. says:

    I actually watched this video at about 6pm eastern time in the US for some
    stress relief. I don’t want to sleep now, but I have a lot of studying to
    do tonight and this week for upcoming exams. Thank you!

  5. Jamie Leigh Green says:

    10:30 PM…THANK YOU! Very relaxed now.

  6. Le Cocon de Voune says:

    Thank you so much for sharing this! It was so relaxing. Namaste.

  7. Jayme Joers Snowden says:

    I love this video. I recently am coming off a medical issue where my
    muscles became very rigid. This video helps my muscles relax so that I can

    One small thing that gets me everytime. When pulling her left leg into her
    chest she mentions that the large intestine is in the lower abdomen. And as
    someone who’s colon is extremely hyperactive, it is important to know that
    your large intestine is not just located in your lower abdomen. It wraps
    around nearly your entire “belly” area. You can have pain at the base of
    your ribs, and that can be your large intestine

  8. Gina Minarji says:

    I love this video! You are a great instructor and take into consideration
    the problems that beginners like me have, hehe! I’m a medical student and
    this video just helped me relax before going to sleep. By the way, your
    hair is great! Thank you for this video – I’m looking forward to seeing
    more of PsycheTruth!

  9. ashley felts says:

    Im watching at 7:27 pm

  10. Sherry Ann Sinda says:

    I’ve been wanting to do yoga but couldn’t find time. And right now it’s
    12.16am, I finally have done my first ever yoga session! Thanks to you.
    Subscribed to your channel and will surely be doing another of your video.

  11. Franchesca Giles says:

    It’s 11’11 pm here finals week. Studied for a 4 hours straight about to
    overload on emotions. I hope this helps me relax and sleep deeper 

  12. Maria De Noda says:

    Great video! And you have a very soothing voice.

  13. erika mejia says:

    Stated watching at 4am, really helped. I’ve been stressing out lately and
    felt my body tense and I’ve been having more trouble sleeping, this video
    really helped. Officially added to my night time reunite.
    Thank you

  14. Juniper Berry says:


  15. Wyatt Kujawa says:

    11:20 p.m; been wanting to find the right yoga video to help stress out my
    body for basketball in the morning. 

  16. Siria Guzzo says:

    Im doing this at night 8:00 pm

  17. Betzi Mejia says:

    11:49pm can’t sleep hope this helps

  18. majdi massoud says:

    12:01 am

  19. maddy farrow says:

    10pm i like ur hair

  20. Sarah Ellis says:

    i did this during the day and it totally de-stressed me

  21. Rebecca Price says:

    This helped me so much! By the way your vids are amazing!

  22. ducktapequeen says:

    8:50…. I have school tommorow.