Yet another video I’ll be adding to my routine. Thanks Adriene! Quick
question, what books (if any) do you recommend to learn the foundations of
yoga (poses, correct terms, history, etc.)?
My abs are now toast.
Thanks so much Adriene for the constant reminder to breath. I exercise my
abs regularly but I have a habit of holding my breath, mainly cause it’s
hard to find the right breathing rhythm while crunching. So this is a very
good guide for me
Bless your day!
Adding this to my playlist, haven’t been able to practice longer routines
because of school and aches, but when I’m feeling up to it I will start
with this to get strong again also I wanted to say that I love the
newsletters such a lovely weekly read!
NEW EPISODE! Per your request! ABS and ARMS! AKA Get Fit without losing
your mind. #yoga #yogaforweightlos #yogaforabs #corepoweryoga
#yogaforarms #yogasculpt #findwhatfeelsgood #yogawithadriene
#yogaforeveryone #yogaforhealth #yogabody
I just wanted to thank you. I’ve been doing yoga on an almost daily basis
for about 2 years now and you are my favorite teacher.
I’m not very sporty and often will do only 10 minutes a day, but always
So thank you for existing and bringing the cheer and joy with your fabulous
yoga explanation :)
I was so happy this morning when I saw a new video!!! Thank you so much!
I’ve lost about 25lbs with your videos so far (along with eating better of
course!) and I don’t plan on stopping! Thank you for posting these videos!
They have changed my life!
Wow, one of the FASTEST half hours I’ve ever experienced! Very fun,
quick-paced video, and I feel GREAT! Thanks, Adriene!! You do a great job.
I couldn’t make it all the way through, because my arms were giving out on
me, but I’m definitely gonna give it another go when I can. Either way, it
really pulled me out of the gloomy mood I’ve been in. I wanted to thank you
for that. c:
I loved this video! I felt energized, light, strong (and maybe a little
sore). Thanks for all that you do – your videos make my day better and I’m
so happy to have found them. Namaste xxo
I don’t know if it’s just me, but I actually struggle with the fun pose so
much. It could be my mat is not thick enough? or it’s my vertebrae but
right when I’m about to flip back towards my shoulders, my upper vertebrae
rubs against the ground and it actually hurts my bone. So everytime you’re
like “yay, don’t be shy, let’s be fun and silly”, I’m like “oh no, I’m not
embarrassed about it, it’s just going to hurt”. I try it either way, but
just wondering if this issue has come up before. Also, I really do love
this sequence. You da Best!
Is that normal hurt my “hands”?
Your videos are very helpful. I use them a few times a week. They help me a
lot from all the high impact high cardio workouts I do at the boxing gym
Myślałam, że sobie poćwiczę, a ona tylko gada….
I’m 15 months post partum and of all the challenges I tried, this in
particular worked the lower abs I’ve been trying to feel the burn in lol.
THANK YOU ADRIENE, I feel my body reaching it’s potential even after trying
this only once. I feel hope in recovering my abdomen great video.
I love this workout so much but I found myself unable to get through a
second round. My tummy muscles hurt too much from the first round on
Wednesday. I’ll try again next week, but yikes!
I am a new subscriber but you are already my favourite yoga mentor on
YouTube! I absolutely love your yoga for weight loss series and I check in
with your channel as much as I can! I would really love it if you added
some more videos to this series xxx
i’ve had many yoga instructors and you’re the best i’ve seen so far, love
your classes second video i’m doing today, i’m tired already!
i’m actually thinking of quitting yoga class to start doing it at home with
your videos. your reminders to breathe and to stand straight, navel down
and everything are exactly what i needed :)
Do you make these mistakes in your diet? Go Google Fat Blast Furnace to
wow! Didn’t think I was going to make it but I did!!
Phew! Definitely couldn’t keep up with this one, but I guess that’s good
motivation to keep on practicing and see if I can improve. Great stuff,
i have been using your videos to help me recover from a year of
chemotherapy and the subsequent loss of strength/balance associated with
it. I started using your videos in dec 2014. At that time, I could barely
reach my knees when standing, and now I can do the crane pose. It’s not
much, but its a start. I love your videos. They are easy to follow, and
they are so feel good motivating. You make me smile while pushing me to
finish. I feel refreshed without feeling worn-out, which is very important
to me. I don’t want to over-do it with a work-out video. Thank you for the
time you put into these videos, and for making them available to the
Yay! I loved this video! I also appreciate your encouragement to play in
the postures. Excellent job
Whilst Yoga is generally good for you, it won’t make you lose weight, only
cutting back on calories or using more calories than you are taking in will
make you lose weight. 1lb of fat = 3500 calories. For an idea of how much
activity you need to do, running for men will generally burn around 125
calories per mile and about 100 calories for women (for average weight,
more if you are heavier). So to burn a pound of fat, you would need to run
around 3500/125 = 28 miles for men and 35 miles for women. Thats a lot of
physical effort. Its much easier to eat less. Advantages of excersise are
that you will get fitter, and you will burn a few calories during the
excercise, but its the temporary raising of your metabolic rate at rest
(the number of calories you burn to stay alive) for a few hours after
excersise which will really help burn the calories. This can increase by a
few hundred calories for a few hours which will result in reduction of fat,
unless you eat more to compensate for the increased feeling of hunger.
Take a look at this video on YouTube: