Black man doing yoga, stiff as a robot. Ugh!
Yoga for Beginners. Weight Loss Yoga Workout. Full body Basic Yoga Poses.
This was my first time ever doing yoga. It was very challenging, but I’m
looking forward to a stronger and healthier body.
Are these poses advisable for ppl who have back pains? For the first pose,
I cant even bring myself to fold my body forward to my legs. Just by seeing
you do it, my back screams, and i cant help imagining I might
twist/break/hurt my back even more
It has been years since I did yoga so I kind of want to loose some weight
and thought that maybe I can go back to my yoga time and found your video
very helpful. Thank you :)
It’s so hard I can’t move my legs!
I have been doing Jens basic stretches now for a few weeks for neck, back,
hips and have found them invaluable as a starting place. It has made doing
these exercises possible! Thank you Jen. Love your videos.
when I was trying the bend body thing, i’m shaking it really hurts ahhhhh
I’m a 30 y/o strong guy.
Yesterday i had my Back-Workout and something went wrong. Backpain… So.
Today i woke up and thought: Ok…you heard a lot about it so lets do it.
First yoga Experience ever in my Life. I have to admit that this was
awsome. I can Deadlift 400lbs but this here is hard Work and my Back feels
a lot better afer just 8 min.
Thank you Jen Hilman
we will see again ;)
THANKS it will really help
Guys, build muscle doesn’t need to be hard (I used to think it did). I’ll
give you some advice right now. Search a diet plan called Fenoboci Diet
Plan. Seriously, that diet plan has changed my entire life. I probably
should not even be mentioning it because I do not want a bunch of other
folks out there running the same “game” but whatever, I am in a good mood
today so I will share the wealth haha
Thank you, Thank you because back is hurting me and that brought some
relieve. Thank you..
Tips to loose weight:
– Eat meat.
– Eat potatoes.
– Do compound exercises (pull ups, dips, dead lifts, squats, bench presses)
– Have sex.
– Drink 94% alcohol everyday.
– Sleep for 10-12h a day.
– Don’t give a single fuck.
Its still surprise me, just how some people don’t know about Fenoboci Diet
Plan, even though many people get great result because of it. Thanks to my
cooworker who told me about Fenoboci Diet Plan, I have lost tons of weight
with it without starving myself.
240lbs. I am a size 9 at 185 which is my goal. After I do the stretches in
this video I feel like I did when I would do aerobics back in the day. I
know you cannot give medical advice and that I have to see a dr for that.
What I am wondering is if this exercise burns the same amount of calories
as I would burn I I did aerobics? Amazing. I love it… no I hate
it.. sigh.. another love hate relationship in my life.. oh well…;)
Really good fee my neigh sang back pains
I mean and back pain
Could I use this as preworkout?
Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete
I spent two months doing buckram yoga almost every day, paid for an app on
my computer that said would teach me go from basics all the way to yogi.
Even though my flexibility was improving I didn’t feel like I was getting
everything from the poses or the practice. This video helped me understand
how to really do the practice, thank you so much.
I need to do a “My first time doing yoga”. I am hilarious.
First time trying yoga and let me tell you it’s not as easy as I always
thought. By the end of the video I was drenched in sweat! I never even
break a sweat when I do my regular workouts. Thank you!!!
You make it look way too easy I think I fell over like 3 times and felt so
out of breath. Weird as I am a national tennis player and elite athlete.