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you are very handsome
“You are what you eat”
You truly can burn fat more quickly, more efficient by eating the truth
good food.
five meals a day is bad for you, if you eat this way it will keep ur
insulin high through out the day and unless you are a professional
bodybuilder who spends days and nights in the gym, you will gain weight.
+Andrea252410
*I was once had my cellulite in my butt and thighs Andrea* ^.~
*Ive tried everything and was deeply frustrated cause it has not*
*worked out. the program works quickly and allowed my skin to*
*stay smoother, tighter and sexy forever. I should recommend this*
*to everyone..:)*
I totally agree with u because its worked for me. I eat the good carbs
early in the day and elimate them after lunch. The pounds roll off, also
cutting my eating time off totally by 8:00. Only decaf green tea if i’m
hungry. I do some yoga, pilates, short walk on the treadmill or another
mild workout after my last meal. Its not hard but u have to be consistent!
I’ve found that coconut milk is a great alternative to regular milk.
Keep the sugars/starches at a minimum. That way you won’t be spiking your
insulin constantly.
If I’m 5″5 I’m 13 and I weigh 150 pounds, is that considered fat?
too much unnecessary talk
well done!
Thanks man this was really helpful I can’t wait to try it tomorrow maybe
you can do like a update video that would be awesome
5
3 and 2snacks ??
show us your stomach.
Great advice…..Wish you would go into portion sizes; i.e. how much in one
serving of chicken, spinach, kale, sweet potato….portion control is
important…Thanks for posting.
You really should regularly monitoring your weight, setting realistic goals
getting helps from family and friends for losing weight safely.
is he from brooklyn?
Cheers for the Video! Sorry for butting in, I am interested in your initial
thoughts. Have you tried – Fast Abs Magic Review (search on google)? Ive
heard some pretty good things about it and my mate kissed good bye to the
love handles with it.
Can you eat eggs ???
If you only eat an energy dense food once in the morning and then only eat
vegetables mixed with a lean protein throughout the day (4 other meals)
approximately how many calories a day do you think you eat and how long are
you on this somewhat strict diet? Thanks
i like what you say and agree. i don’t like variety. whenever I see a menu
with so many different stuff I just get frustrated and walk away. Thank you
for keeping it simple! Sub’ed
great vid. What About Just eating Fruits. for the 3 meals and the last one
eat a good dinner meal .?
What beautiful, blue eyes you have.
Did you forget to talk about the other meals???
This video is definitely wonderful! It helps me remember of times when my
spouse used Fenoboci Diet Plan to lose 15 pounds and enjoy being healthy
again! Most people wish to lose fat, however we also require to stay
nutritious, and that is what exactly Fenoboci Diet Plan given.
what about eggs and fish ??