GREAT BELLY FAT DIET – My best diet to lose belly fat

25 comments on “GREAT BELLY FAT DIET – My best diet to lose belly fat
  1. fabiola bustamante says:

    you are very handsome

  2. Kenneth B. Pickle says:

    “You are what you eat”
    You truly can burn fat more quickly, more efficient by eating the truth
    good food.

  3. talash k says:

    five meals a day is bad for you, if you eat this way it will keep ur
    insulin high through out the day and unless you are a professional
    bodybuilder who spends days and nights in the gym, you will gain weight. 

  4. ohlala193 says:

    *I was once had my cellulite in my butt and thighs Andrea* ^.~
    *Ive tried everything and was deeply frustrated cause it has not*
    *worked out. the program works quickly and allowed my skin to*
    *stay smoother, tighter and sexy forever. I should recommend this*
    *to everyone..:)*

  5. Yvette Williams says:

    I totally agree with u because its worked for me. I eat the good carbs
    early in the day and elimate them after lunch. The pounds roll off, also
    cutting my eating time off totally by 8:00. Only decaf green tea if i’m
    hungry. I do some yoga, pilates, short walk on the treadmill or another
    mild workout after my last meal. Its not hard but u have to be consistent!

  6. beardedwanderer says:

    I’ve found that coconut milk is a great alternative to regular milk.

  7. Kasnar Burns says:

    Keep the sugars/starches at a minimum. That way you won’t be spiking your
    insulin constantly.

  8. I Like Cereal says:

    If I’m 5″5 I’m 13 and I weigh 150 pounds, is that considered fat?

  9. Rahul Chowdhury says:

    too much unnecessary talk

  10. jouxpane says:

    well done!

  11. Israel Evans says:

    Thanks man this was really helpful I can’t wait to try it tomorrow maybe
    you can do like a update video that would be awesome

  12. KandyKat says:

    5 :o 3 and 2snacks ??

  13. whatigot2say says:

    show us your stomach.

  14. louise lund says:

    Great advice…..Wish you would go into portion sizes; i.e. how much in one
    serving of chicken, spinach, kale, sweet potato….portion control is
    important…Thanks for posting.

  15. Jeannette R Thompson says:

    You really should regularly monitoring your weight, setting realistic goals
    getting helps from family and friends for losing weight safely.

  16. multiYellowHorse says:

    is he from brooklyn?

  17. John Morison says:

    Cheers for the Video! Sorry for butting in, I am interested in your initial
    thoughts. Have you tried – Fast Abs Magic Review (search on google)? Ive
    heard some pretty good things about it and my mate kissed good bye to the
    love handles with it. 

  18. Jock12366 says:

    Can you eat eggs ???

  19. abnerbeebee says:

    If you only eat an energy dense food once in the morning and then only eat
    vegetables mixed with a lean protein throughout the day (4 other meals)
    approximately how many calories a day do you think you eat and how long are
    you on this somewhat strict diet? Thanks

  20. Sapientissima184521 says:

    i like what you say and agree. i don’t like variety. whenever I see a menu
    with so many different stuff I just get frustrated and walk away. Thank you
    for keeping it simple! Sub’ed

  21. wookie415 says:

    great vid. What About Just eating Fruits. for the 3 meals and the last one
    eat a good dinner meal .?

  22. taergehtsiram says:

    What beautiful, blue eyes you have.

  23. 1990fssm says:

    Did you forget to talk about the other meals???

  24. Susma Timilsina says:

    This video is definitely wonderful! It helps me remember of times when my
    spouse used Fenoboci Diet Plan to lose 15 pounds and enjoy being healthy
    again! Most people wish to lose fat, however we also require to stay
    nutritious, and that is what exactly Fenoboci Diet Plan given.

  25. Emelyn Wildrain says:

    what about eggs and fish ??