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This was a wonderful practice. I love the power of choice that you focus
on, and feeling your body. Just signed up for the 30 day challenge! :-)
Great session, so happy to find a full challenge and an awesome, clear
video with a very detailed and inspirational instructor. Thanks.
Should I warm up before this?
Just began Day 1: I feel great already and anticipate tomorrow!
I’m just not flexible at all.
I know this is random, but . . . doesn’t she look like Thor’s girlfriend?
In truth, this is my SECOND try at this. I made it about half way last
time, then time and life got in the way. This time, I’m hoping to get all
the way through and eventually have yoga be a standard practice! *fingers
crossed* Good news is, since I’m familiar with some of the poses by name
already, I can work without pausing to figure out when the pose looks like.
Yay! Side note: Good luck to everyone else trying this out, whether it is
the first, fifth, or tenth time! :)
Aloha my Friend,
Great video! I really appreciate to see your videos and am happy to see
them helping people live a happier healthier life. Thank you and keep up
the great work!
I have many yoga, meditation and health videos on my channel if you want to
check them out. Feel free to subscribe and leave a comment to let me know
any video requests you can think of and I will try to make videos to
respond to your request.
Keep up the greatness!
I look forward to hearing from you.
Blessings and Namaste,
Dashama
Doing this is so relaxing and really helps with my flexibility (being a
gymnast and all it’s great) I didn’t even realize how flexible I actually
am until I started doing yoga!
Is it bad I feel tingling in my lower legs when I have my legs crossed like
that?
I immediately got discouraged when I realised I’m as flexible as a piece of
wood.
I have practiced yoga on and off for 10 years. I am on a mission to detox
my mind, body and soul from all the negative crap it has gone through over
the past 5 months. Day 1 of yoga and I feel better already. Thanks Erin
Free Yoga Rocks!! :)
I am excited to do your challenge. Just finished Adrianne’s. Took a break
(maybe too long) from yoga and man my body is stiff.
Erin,
Our group have been doing your 30 day challenge but I fell behind. Is there
a way to start over and do the 30 days over?
Thank you!
I put on this video and started right away. I’m gonna do this challenge. I
don’t know anything about yoga but it seems fun and I want to get a little
more active. Atm I’m stressed with finals and maybe this will help me
stress less. I also found out I’m still a little flexible (used to be so
flexible when I was younger) Thank you for this video
Im having a hard time doing the down dog
My wrists hurt so bad everytime
I do it. But Ill just keep trying!
I’m so excited to get started!
Excellent.
Check out this video on YouTube:
How long does this yoga workout take to get flexible
I have a bad wrist, and can not do many of the positions in this video,
because of my wrist being too weak to support me. Are there any routines I
can do that will not put too much strain on my wrist?
Im so excited to get into yoga! Great video, also love the fact that there
is a 30 day challenge that I can follow with!
Hi, I like your videos. Now the suggestion. Doing any pigeon posture at the
beginning of a sequence isn’t a good idea. One needs to be warmed up first.
For people just getting started in yoga please warm up first. Get some
blood flow, warm up the muscle tissue. Have a good one. Great Job Erin
Motz.!