just did it and it feels awesome .you’re amazing .thank you!
I like it so much. But i have to practice because i am a beginner…
Hi Courtney…. First time with this one…. first time for the crow and
tiger positions….very very intense. I love it. Challenging my body is
what I need to do right now. I will be practicing this video for sure
This workout totally kicked my ass but I love it! I could actually feel
myself getting stronger throughout the video. Looking forward to see how I
progress after doing it for a few weeks!
*✿* Fears over tomorrow and regrets over yesterday are twin thieves that
rob us of the moment *.*
My legs always end up shaking the whole day afterwards when I bend or
something. It feels good! My butt is still sore from two days ago on the
first power yoga.
I was looking for Power yoga to do at home on the days that I just don’t
make it to the gym, found you… this is way better that my Yoga class
at the gym, I felt it next day so now you are my official yoga
If is not too much to ask, gym instructor does not do challenging
poses, I would love to attempt one, can you go slower on those for
those of us who are new to them??
Awesome workout allthough you’re going a bit fast sometimes.
Thank you for a wonderful workout! I think this isthe best yoga video I’ve
done so far, thank you for explaining a lot of things, great that you
describe every move BEFORE you do it, so I don’t have to stare at the
screen all the time (what is obviously impossible!). This one was pretty
hard in few moments, but I’m a beginner, so I got what I asked for. Great
job! I will surely follow you!
I love this yoga practice. It has been my go to video. I mix it up about
two or three times a week but always come back to this one! My new years
resolution has been kept up with. But I am sick today and maybe I should
have chosen a different video, but at least I was able to make it to 15
minutes. Better than nothing. Thank you for the challenging practice! I
have loved it and will continue it!
thanks i really like your workouts!! i have seen improvement but i cannot
get the crow pose?? any suggestions???
Hi Courtney! You asked us to leave a comment, and even though I normally
don’t write comments, I will leave one. I really liked this sequence! I
liked it a lot. I have been searching for a good vinyasa sequence for
weight loss and have tried a few but none have been quite right until this
one. YES, it was intense, and NO, I couldn’t do the full crow pose, but
that’s ok because I was able to do more crow than I’ve done in years thanks
to your cues. It was just intense enough for me to play with my
boundaries. Your sequence will permit me to progress and strengthen. I had
fun! Thank you, Courtney!
Courtney I worked my way up to #3 wow! My body kept cracking all over the
entire time like I was releasing dust.lol. So far 1 week doing yoga
everyday. Is it weird that I feel emotional afterward?
Just found your channel! Great flow. The only thing that I would like
from this video is a little more time to work into my crow pose! By the
time I got in it you were moving on to the next pose. Thank you for the
video! I subscribed and will be watching and practicing more.
I feel like I will be heartfull tomorrow XDDD
I hope helps me to my weight loss
Beautiful!! It has been over 12 years since I last did Yoga:) Thanks for
inspiring me and getting me into the practice again:) Namaste~
I love her videos. I ‘d like a longer one (same level) but this is good too
Hope there will be more videos soon
This routine is amazing! It really pushes you and some moves are a
challenge but I felt great at the end of it!
Absolutely love this video! I do it at least 5 times a week. My flexibility
and strength has improved tremendously. I hope you come out with more power
check this out Psychetruth, this video is just perfect, and not only
because of Courtney’s beauty but because she knows her craft, and it is
well instructed and obviously the exercises are challenging and everything
fits, Come on psyche truth you know better, be cool again, please
Thanks Courtney for this amazing workout! I love it!
..so, I really need to know how many calories I burn practicising it.
(Sorry if already asked..)
Good workout. Very relaxing yet challenging! Enjoyed very minute
Hey! I just finished this for the first time ever! I didn’t even know I
could do a backbed! I’m hoping I can really get into the crazy poses after
a while. This was awesome!
definitely not for beginners
A little more instruction would be helpful. For ex, in the back bend there
was no way to tell that you’d already come out of it for quite some time.